USA Ebonie Harris
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ebonie Harris at each race, oldest on the left; lower is faster.The best was 2:17:50 at Washington DC (Sep 2026); Ebonie Harris was 14:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 2:32:15 |
| Washington DC | Sep 2026 | Open Women | 2:17:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,422nd of 2,675 Open Women (faster than 9%). Against the 80 who finished around 2:17:08: most time gained on wall balls (2:12), most lost on the eight runs (3:08). Runs 5 to 8 took 11:08 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:49 | faster than 20% |
| SkiErg: | 6:02 | 5:30 | faster than 17% |
| Run 2: | 7:09 | 5:59 | faster than 17% |
| Sled push: | 3:29 | 2:56 | faster than 24% |
| Run 3: | 7:23 | 6:20 | faster than 22% |
| Sled pull: | 7:02 | 5:56 | faster than 25% |
| Run 4: | 7:36 | 6:20 | faster than 20% |
| Burpee broad jump: | 13:56 | 7:12 | faster than 5% |
| Run 5: | 8:42 | 6:24 | faster than 11% |
| Row: | 7:08 | 5:43 | faster than 4% |
| Run 6: | 9:09 | 6:21 | faster than 7% |
| Farmers carry: | 3:17 | 2:14 | faster than 6% |
| Run 7: | 9:17 | 6:17 | faster than 6% |
| Sandbag lunges: | 8:53 | 5:48 | faster than 11% |
| Run 8: | 11:38 | 6:02 | faster than 3% |
| Wall balls: | 9:12 | 7:22 | faster than 26% |
| Roxzone: | 12:31 | 9:09 | faster than 14% |
| Runs (8 km) | 1:06:22 | 48:49 | faster than 9% |
| Stations (8) | 58:59 | ||
| Finish | 2:17:50 | 1:41:26 | 2422nd of 2,675 · faster than 9% |
1,728th of 1,797 Open Women (faster than 3%). Against the 54 who finished around 2:27:53: most time gained on sled pull (1:27), most lost on the eight runs (4:58). Runs 5 to 8 took 14:43 more than runs 1 to 4 (them: 8:50 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 3:46 | faster than 11% |
| SkiErg: | 6:03 | 5:31 | faster than 16% |
| Run 2: | 7:37 | 5:55 | faster than 11% |
| Sled push: | 4:17 | 3:01 | faster than 5% |
| Run 3: | 8:59 | 6:09 | faster than 6% |
| Sled pull: | 7:22 | 5:53 | faster than 18% |
| Run 4: | 9:42 | 6:10 | faster than 4% |
| Burpee broad jump: | 11:19 | 6:32 | faster than 7% |
| Run 5: | 11:19 | 6:21 | faster than 1% |
| Row: | 7:17 | 5:37 | faster than 2% |
| Run 6: | 10:35 | 6:17 | faster than 2% |
| Farmers carry: | 3:58 | 2:11 | faster than 1% |
| Run 7: | 10:22 | 6:16 | faster than 3% |
| Sandbag lunges: | 8:05 | 5:24 | faster than 11% |
| Run 8: | 13:30 | 6:31 | faster than 1% |
| Wall balls: | 13:58 | 7:18 | faster than 5% |
| Roxzone: | 13:15 | 8:18 | faster than 5% |
| Runs (8 km) | 1:16:45 | 47:45 | faster than 3% |
| Stations (8) | 1:02:19 | ||
| Finish | 2:32:15 | 1:38:14 | 1728th of 1,797 · faster than 3% |
1,268th of 1,541 Doubles Women (faster than 17%). Against the 47 who finished around 1:41:52: most time gained on sled pull (0:15), most lost on the eight runs (1:42). Runs 5 to 8 took 8:11 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:49 | faster than 30% |
| SkiErg: | 4:48 | 4:41 | faster than 39% |
| Run 2: | 7:04 | 6:21 | faster than 23% |
| Sled push: | 1:40 | 1:29 | faster than 27% |
| Run 3: | 7:14 | 6:36 | faster than 27% |
| Sled pull: | 4:19 | 4:07 | faster than 40% |
| Run 4: | 7:34 | 6:41 | faster than 21% |
| Burpee broad jump: | 4:55 | 4:16 | faster than 31% |
| Run 5: | 7:49 | 6:51 | faster than 22% |
| Row: | 5:39 | 5:07 | faster than 13% |
| Run 6: | 8:15 | 6:47 | faster than 14% |
| Farmers carry: | 2:11 | 1:52 | faster than 13% |
| Run 7: | 8:41 | 6:46 | faster than 10% |
| Sandbag lunges: | 5:07 | 3:41 | faster than 9% |
| Run 8: | 10:28 | 7:26 | faster than 6% |
| Wall balls: | 4:55 | 4:21 | faster than 26% |
| Roxzone: | 8:26 | 6:50 | faster than 20% |
| Runs (8 km) | 1:02:11 | 52:25 | faster than 16% |
| Stations (8) | 33:34 | ||
| Finish | 1:44:06 | 1:29:40 | 1268th of 1,541 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ebonie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:02 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 3:29 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 7:02 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:19 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 7:08 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 3:17 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:05 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 9:12 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:06:22 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 12:31 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ebonie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maggie Oster-Ludwig2 races
- Danielle Magouirk1 race
- Hannah Capponi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Ebonie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 27% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Ebonie: faster than |
|---|---|
| Ski | 17% |
| Push | 24% |
| Pull | 25% |
| BBJ | 6% |
| Row | 4% |
| Carry | 6% |
| Lunges | 11% |
| Wall balls | 27% |
| Roxzone | 14% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ebonie beat on each part of the race, at this race.Best: Wall balls (faster than 27%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ebonie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:32 slower); weakest: Runs (8 km) (17:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ebonie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ebonie: 1:06:23 running, 58:58 at the stations and 12:31 in the roxzone; the longest station was the burpee broad jumps (13:56).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Ebonie | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 4:49 |
| SkiErg | 6:02 | 5:30 |
| Run 2 | 7:09 | 5:59 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 7:23 | 6:20 |
| Sled pull | 7:02 | 5:56 |
| Run 4 | 7:36 | 6:20 |
| Burpee broad jump | 13:56 | 7:12 |
| Run 5 | 8:42 | 6:24 |
| Row | 7:08 | 5:43 |
| Run 6 | 9:09 | 6:21 |
| Farmers carry | 3:17 | 2:14 |
| Run 7 | 9:17 | 6:17 |
| Sandbag lunges | 8:53 | 5:48 |
| Run 8 | 11:38 | 6:02 |
| Wall balls | 9:12 | 7:22 |
| Roxzone | 12:31 | 9:09 |
| Finish | 2:17:50 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:44 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
