RSA Eben Wagner
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
434th of 703 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:30 | faster than 30% |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 7:08 | 6:16 | faster than 26% |
| Sled push: | 2:29 | 2:11 | faster than 32% |
| Run 3: | 7:39 | 6:34 | faster than 23% |
| Sled pull: | 4:53 | 4:13 | faster than 29% |
| Run 4: | 7:14 | 6:37 | faster than 32% |
| Burpee broad jump: | 4:02 | 3:57 | faster than 47% |
| Run 5: | 7:09 | 6:48 | faster than 40% |
| Row: | 5:13 | 4:57 | faster than 30% |
| Run 6: | 7:02 | 6:40 | faster than 38% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 7:01 | 6:41 | faster than 41% |
| Sandbag lunges: | 4:40 | 4:10 | faster than 36% |
| Run 8: | 7:21 | 7:07 | faster than 44% |
| Wall balls: | 5:27 | 5:02 | faster than 38% |
| Roxzone: | 6:14 | 6:11 | faster than 49% |
| Runs (8 km) | 55:32 | 51:48 | faster than 36% |
| Stations (8) | 33:01 | ||
| Finish | 1:34:43 | 1:29:00 | 434th of 703 · faster than 38% |
482nd of 652 Open Men (faster than 26%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:02 | faster than 88% |
| SkiErg: | 4:44 | 4:51 | faster than 58% |
| Run 2: | 8:23 | 5:46 | faster than 13% |
| Sled push: | 4:29 | 3:54 | faster than 31% |
| Run 3: | 8:55 | 6:19 | faster than 11% |
| Sled pull: | 6:11 | 5:57 | faster than 43% |
| Run 4: | 8:42 | 6:21 | faster than 12% |
| Burpee broad jump: | 6:45 | 6:53 | faster than 52% |
| Run 5: | 9:05 | 6:35 | faster than 12% |
| Row: | 5:14 | 5:09 | faster than 45% |
| Run 6: | 8:53 | 6:25 | faster than 10% |
| Farmers carry: | 2:32 | 2:19 | faster than 35% |
| Run 7: | 8:56 | 6:27 | faster than 10% |
| Sandbag lunges: | 6:51 | 5:52 | faster than 28% |
| Run 8: | 10:14 | 7:40 | faster than 18% |
| Wall balls: | 7:50 | 8:39 | faster than 62% |
| Roxzone: | 10:11 | 9:13 | faster than 38% |
| Runs (8 km) | 1:06:13 | 50:48 | faster than 12% |
| Stations (8) | 44:36 | ||
| Finish | 2:00:55 | 1:45:36 | 482nd of 652 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- René Rall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Eben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Eben: faster than |
|---|---|
| Ski | 59% |
| Push | 31% |
| Pull | 44% |
| BBJ | 52% |
| Row | 45% |
| Carry | 36% |
| Lunges | 28% |
| Wall balls | 62% |
| Roxzone | 39% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eben beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (15:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eben: 1:06:15 running, 44:35 at the stations and 10:11 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Eben | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 4:02 |
| SkiErg | 4:44 | 4:51 |
| Run 2 | 8:23 | 5:46 |
| Sled push | 4:29 | 3:54 |
| Run 3 | 8:55 | 6:19 |
| Sled pull | 6:11 | 5:57 |
| Run 4 | 8:42 | 6:21 |
| Burpee broad jump | 6:45 | 6:53 |
| Run 5 | 9:05 | 6:35 |
| Row | 5:14 | 5:09 |
| Run 6 | 8:53 | 6:25 |
| Farmers carry | 2:32 | 2:19 |
| Run 7 | 8:56 | 6:27 |
| Sandbag lunges | 6:51 | 5:52 |
| Run 8 | 10:14 | 7:40 |
| Wall balls | 7:50 | 8:39 |
| Roxzone | 10:11 | 9:13 |
| Finish | 2:00:55 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
