GBR Eben Rowledge
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,126th of 1,917 Open Men (faster than 41%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (0:47), most lost on sled push (0:50). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:36 | faster than 50% |
| SkiErg: | 4:31 | 4:21 | faster than 32% |
| Run 2: | 4:33 | 4:30 | faster than 46% |
| Sled push: | 3:46 | 2:48 | faster than 8% |
| Run 3: | 4:59 | 4:49 | faster than 40% |
| Sled pull: | 4:24 | 4:20 | faster than 48% |
| Run 4: | 4:58 | 4:49 | faster than 41% |
| Burpee broad jump: | 6:25 | 5:16 | faster than 27% |
| Run 5: | 5:03 | 4:58 | faster than 46% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 5:00 | 4:52 | faster than 43% |
| Farmers carry: | 2:40 | 2:09 | faster than 20% |
| Run 7: | 4:57 | 4:55 | faster than 47% |
| Sandbag lunges: | 4:43 | 5:07 | faster than 63% |
| Run 8: | 6:49 | 6:28 | faster than 38% |
| Wall balls: | 8:19 | 7:10 | faster than 32% |
| Roxzone: | 5:03 | 5:21 | faster than 59% |
| Runs (8 km) | 40:50 | 40:08 | faster than 45% |
| Stations (8) | 39:27 | ||
| Finish | 1:25:15 | 1:22:11 | 1126th of 1,917 · faster than 41% |
497th of 1,002 Doubles Mixed (faster than 50%). Against the 30 who finished around 1:17:41: most time gained on the roxzone (0:49), most lost on wall balls (0:41). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:50 | faster than 45% |
| SkiErg: | 4:26 | 4:11 | faster than 18% |
| Run 2: | 5:05 | 5:13 | faster than 56% |
| Sled push: | 1:46 | 2:08 | faster than 89% |
| Run 3: | 5:28 | 5:29 | faster than 50% |
| Sled pull: | 3:37 | 3:39 | faster than 51% |
| Run 4: | 5:39 | 5:31 | faster than 43% |
| Burpee broad jump: | 3:18 | 3:18 | faster than 50% |
| Run 5: | 5:45 | 5:36 | faster than 44% |
| Row: | 4:59 | 4:45 | faster than 30% |
| Run 6: | 5:40 | 5:33 | faster than 44% |
| Farmers carry: | 1:45 | 1:44 | faster than 47% |
| Run 7: | 5:40 | 5:33 | faster than 45% |
| Sandbag lunges: | 3:55 | 3:48 | faster than 44% |
| Run 8: | 5:51 | 5:36 | faster than 39% |
| Wall balls: | 4:47 | 4:07 | faster than 20% |
| Roxzone: | 5:08 | 6:09 | faster than 77% |
| Runs (8 km) | 43:58 | 43:31 | faster than 47% |
| Stations (8) | 28:33 | ||
| Finish | 1:17:34 | 1:17:41 | 497th of 1,002 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Smart1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Eben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Eben: faster than |
|---|---|
| Ski | 32% |
| Push | 9% |
| Pull | 48% |
| BBJ | 27% |
| Row | 53% |
| Carry | 21% |
| Lunges | 63% |
| Wall balls | 32% |
| Roxzone | 60% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eben's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eben: 40:55 running, 39:28 at the stations and 5:03 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Eben | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:36 |
| SkiErg | 4:31 | 4:21 |
| Run 2 | 4:33 | 4:30 |
| Sled push | 3:46 | 2:48 |
| Run 3 | 4:59 | 4:49 |
| Sled pull | 4:24 | 4:20 |
| Run 4 | 4:58 | 4:49 |
| Burpee broad jump | 6:25 | 5:16 |
| Run 5 | 5:03 | 4:58 |
| Row | 4:39 | 4:40 |
| Run 6 | 5:00 | 4:52 |
| Farmers carry | 2:40 | 2:09 |
| Run 7 | 4:57 | 4:55 |
| Sandbag lunges | 4:43 | 5:07 |
| Run 8 | 6:49 | 6:28 |
| Wall balls | 8:19 | 7:10 |
| Roxzone | 5:03 | 5:21 |
| Finish | 1:25:15 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
