Athlete · Open Men · 25-29 ·

GBR

Eben Rowledge

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:15 (London 2025) · Doubles Mixed 1:17:34 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:15 Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1126th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:25:15 latest race · London 2025 first Open Men race Open Men

Sandbag lunges strongest segment · London 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:15London 2025 · 1 race Doubles Mixed1:17:34Málaga 2025 · 1 race · with Emily Smart

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:25:15	1126th of 1,917	40:50	39:27	5:03	splits SkiErg4:31Sled push3:46Sled pull4:24Burpee broad jump6:25Row4:39Farmers carry2:40Sandbag lunges4:43Wall balls8:19Run 14:36Run 24:33Run 34:59Run 44:58Run 55:03Run 65:00Run 74:57Run 86:49Full report for this race →
Málaga 2025 23 Mar 2025team: Eben Rowledge, Emily Smartwhat the whole field did →	Doubles Mixed · team U29	1:17:34	top 50% 497/1,002	43:58	28:33	5:08	splits SkiErg4:26Sled push1:46Sled pull3:37Burpee broad jump3:18Row4:59Farmers carry1:45Sandbag lunges3:55Wall balls4:47Run 14:55Run 25:05Run 35:28Run 45:39Run 55:45Run 65:40Run 75:40Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ebenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 9%

Sled pull faster than 48%

Burpee broad jump faster than 27%

Row faster than 53%

Farmers carry faster than 21%

Sandbag lunges faster than 63%

Wall balls faster than 32%

Roxzone faster than 60%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:58 slower

Sled pull 0:04 slower

Burpee broad jump 1:09 slower

Row 0:01 faster

Farmers carry 0:31 slower

Sandbag lunges 0:24 faster

Wall balls 1:09 slower

Roxzone 0:18 faster

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eben against the typical Open Men finisher

Eben1:25:15

4:364:314:333:464:594:244:586:255:034:395:002:404:574:436:498:195:03

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:09 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown