RSA Eben Louw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:29 at Cape Town 2024.
1 result at 1 race
20th of 106 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:10 | faster than 55% |
| SkiErg: | 3:42 | 3:52 | faster than 78% |
| Run 2: | 4:51 | 5:09 | faster than 72% |
| Sled push: | 0:56 | 1:11 | faster than 96% |
| Run 3: | 5:13 | 5:33 | faster than 68% |
| Sled pull: | 1:39 | 2:30 | faster than 99% |
| Run 4: | 5:32 | 5:41 | faster than 63% |
| Burpee broad jump: | 2:26 | 3:15 | faster than 89% |
| Run 5: | 5:34 | 5:55 | faster than 66% |
| Row: | 4:10 | 4:24 | faster than 77% |
| Run 6: | 5:42 | 5:46 | faster than 53% |
| Farmers carry: | 1:18 | 1:43 | faster than 94% |
| Run 7: | 5:39 | 5:37 | faster than 49% |
| Sandbag lunges: | 2:54 | 3:31 | faster than 85% |
| Run 8: | 6:03 | 6:05 | faster than 50% |
| Wall balls: | 3:27 | 4:12 | faster than 99% |
| Roxzone: | 5:22 | 6:29 | faster than 77% |
| Runs (8 km) | 43:39 | 45:38 | faster than 62% |
| Stations (8) | 20:32 | ||
| Finish | 1:09:29 | 1:17:09 | 20th of 106 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ruan Engelbrecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
This chart shows where Eben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Eben: faster than |
|---|---|
| Ski | 78% |
| Push | 97% |
| Pull | 99% |
| BBJ | 90% |
| Row | 77% |
| Carry | 94% |
| Lunges | 86% |
| Wall balls | 99% |
| Roxzone | 78% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eben beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eben's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eben against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eben: 43:41 running, 20:32 at the stations and 5:22 in the roxzone; the longest station was the row (4:10) and the shortest the sled push (0:56).Below, Typical Doubles Men: 44:56 running, 24:38 at the stations and 6:29 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:11).
See the numbers
| Part | Eben | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:07 | 5:10 |
| SkiErg | 3:42 | 3:52 |
| Run 2 | 4:51 | 5:09 |
| Sled push | 0:56 | 1:11 |
| Run 3 | 5:13 | 5:33 |
| Sled pull | 1:39 | 2:30 |
| Run 4 | 5:32 | 5:41 |
| Burpee broad jump | 2:26 | 3:15 |
| Run 5 | 5:34 | 5:55 |
| Row | 4:10 | 4:24 |
| Run 6 | 5:42 | 5:46 |
| Farmers carry | 1:18 | 1:43 |
| Run 7 | 5:39 | 5:37 |
| Sandbag lunges | 2:54 | 3:31 |
| Run 8 | 6:03 | 6:05 |
| Wall balls | 3:27 | 4:12 |
| Roxzone | 5:22 | 6:29 |
| Finish | 1:09:29 | 1:17:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:29.
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