Athlete · Doubles Mixed · team 35-39 ·

RSA

Eben Basson

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:07:10 at Cape Town 2026.

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2:07:10 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

940th of 987 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2026 faster than 32% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Eben Basson, Lisa Bassonwhat the whole field did →	Doubles Mixed · team 35-39	2:07:10	940th of 987	1:17:12	39:55	10:08	splits SkiErg4:39Sled push3:31Sled pull5:45Burpee broad jump6:07Row5:17Farmers carry2:07Sandbag lunges6:35Wall balls5:54Run 15:19Run 28:16Run 38:57Run 48:57Run 510:47Run 611:39Run 79:34Run 813:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ebenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 1%

Sled pull faster than 6%

Burpee broad jump faster than 7%

Row faster than 22%

Farmers carry faster than 22%

Sandbag lunges faster than 7%

Wall balls faster than 32%

Roxzone faster than 11%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:33 slower

Sled pull 1:45 slower

Burpee broad jump 2:17 slower

Row 0:24 slower

Farmers carry 0:17 slower

Sandbag lunges 2:16 slower

Wall balls 0:46 slower

Roxzone 3:44 slower

Runs (8 km) 26:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eben against the typical Doubles Mixed finisher

Eben2:07:10

5:194:398:163:318:575:458:576:0710:475:1711:392:079:346:3513:475:5410:08

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:44 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown