Athlete · Open Women · 25-29 ·

NED

Ebelien Min

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:19 (Heerenveen 2025) · Doubles Women 1:49:32 (Rotterdam 2026).

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1:53:19 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

643rd of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:49:32 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Vivianne Streefkerk

Farmers carry strongest segment · Heerenveen 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:19Heerenveen 2025 · 1 race Doubles Women1:49:32Rotterdam 2026 · 1 race · with Vivianne Streefkerk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Ebelien Min, Vivianne Streefkerkwhat the whole field did →	Doubles Women · team 25-29	1:49:32	1932nd of 2,052	1:00:44	39:39	9:15	splits SkiErg5:49Sled push2:21Sled pull4:58Burpee broad jump6:58Row5:51Farmers carry2:00Sandbag lunges5:56Wall balls5:46Run 17:27Run 26:53Run 36:57Run 46:58Run 57:06Run 610:16Run 77:05Run 88:06Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:53:19	643rd of 754	54:05	45:06	14:12	splits SkiErg5:18Sled push2:28Sled pull7:06Burpee broad jump9:32Row5:34Farmers carry1:48Sandbag lunges7:08Wall balls6:12Run 15:59Run 26:16Run 36:33Run 46:40Run 57:08Run 66:25Run 76:34Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ebelienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 61%

Sled pull faster than 16%

Burpee broad jump faster than 15%

Row faster than 34%

Farmers carry faster than 94%

Sandbag lunges faster than 13%

Wall balls faster than 45%

Roxzone faster than 5%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:08 faster

Sled pull 1:30 slower

Burpee broad jump 2:25 slower

Row 0:11 slower

Farmers carry 0:28 faster

Sandbag lunges 2:02 slower

Wall balls 0:16 slower

Roxzone 4:52 slower

Runs (8 km) 8:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ebelien against the typical Open Women finisher

Ebelien1:53:19

5:595:186:162:286:337:066:409:327:085:346:251:486:347:088:326:1214:12

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:52 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown