Earl Avery
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:26 at tampa Tamp.
1 result at 1 race
1,607th of 1,881 Doubles Mixed (faster than 14%). Against the 56 who finished around 1:46:06: most time gained on wall balls (1:23), most lost on the roxzone (1:08). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:36 | faster than 22% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 6:30 | 5:39 | faster than 22% |
| Sled push: | 2:40 | 2:08 | faster than 15% |
| Run 3: | 7:18 | 6:01 | faster than 16% |
| Sled pull: | 5:28 | 4:04 | faster than 9% |
| Run 4: | 7:17 | 6:00 | faster than 16% |
| Burpee broad jump: | 4:42 | 3:40 | faster than 20% |
| Run 5: | 7:34 | 6:04 | faster than 15% |
| Row: | 5:12 | 4:48 | faster than 19% |
| Run 6: | 7:25 | 6:00 | faster than 16% |
| Farmers carry: | 2:44 | 1:53 | faster than 1% |
| Run 7: | 7:48 | 5:58 | faster than 12% |
| Sandbag lunges: | 6:10 | 4:09 | faster than 7% |
| Run 8: | 7:51 | 6:02 | faster than 16% |
| Wall balls: | 5:27 | 4:54 | faster than 35% |
| Roxzone: | 11:25 | 7:39 | faster than 9% |
| Runs (8 km) | 58:05 | 47:27 | faster than 16% |
| Stations (8) | 37:00 | ||
| Finish | 1:46:26 | 1:25:42 | 1607th of 1,881 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Heather Avery1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Earl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 35% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Earl: faster than |
|---|---|
| Ski | 29% |
| Push | 15% |
| Pull | 9% |
| BBJ | 20% |
| Row | 20% |
| Carry | 1% |
| Lunges | 8% |
| Wall balls | 35% |
| Roxzone | 9% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Earl beat on each part of the race, at this race.Best: Wall balls (faster than 35%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Earl's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (10:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Earl against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Earl: 58:10 running, 37:01 at the stations and 11:25 in the roxzone; the longest station was the sandbag lunges (6:10) and the shortest the sled push (2:40).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Earl | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:27 | 5:36 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 6:30 | 5:39 |
| Sled push | 2:40 | 2:08 |
| Run 3 | 7:18 | 6:01 |
| Sled pull | 5:28 | 4:04 |
| Run 4 | 7:17 | 6:00 |
| Burpee broad jump | 4:42 | 3:40 |
| Run 5 | 7:34 | 6:04 |
| Row | 5:12 | 4:48 |
| Run 6 | 7:25 | 6:00 |
| Farmers carry | 2:44 | 1:53 |
| Run 7 | 7:48 | 5:58 |
| Sandbag lunges | 6:10 | 4:09 |
| Run 8 | 7:51 | 6:02 |
| Wall balls | 5:27 | 4:54 |
| Roxzone | 11:25 | 7:39 |
| Finish | 1:46:26 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Doubles Mixed finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
