IRL Eamonn Okeeffe
1 HYROX race over 1 season. Best Open Men time: 1:26:57 at Valencia Vale.
1 result at 1 race
1,035th of 1,636 Open Men (faster than 36%). Against the 50 who finished around 1:27:52: most time gained on the roxzone (0:53), most lost on the eight runs (0:50). Runs 5 to 8 took 7:20 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:21 | faster than 51% |
| SkiErg: | 4:41 | 4:35 | faster than 38% |
| Run 2: | 4:26 | 4:41 | faster than 66% |
| Sled push: | 3:06 | 3:09 | faster than 53% |
| Run 3: | 4:49 | 5:01 | faster than 61% |
| Sled pull: | 5:20 | 4:33 | faster than 24% |
| Run 4: | 5:04 | 5:00 | faster than 45% |
| Burpee broad jump: | 5:48 | 5:05 | faster than 31% |
| Run 5: | 7:30 | 5:13 | faster than 4% |
| Row: | 5:00 | 4:45 | faster than 25% |
| Run 6: | 5:26 | 5:02 | faster than 32% |
| Farmers carry: | 2:14 | 2:11 | faster than 45% |
| Run 7: | 5:32 | 5:02 | faster than 29% |
| Sandbag lunges: | 4:41 | 4:53 | faster than 57% |
| Run 8: | 6:32 | 5:34 | faster than 22% |
| Wall balls: | 7:23 | 6:43 | faster than 38% |
| Roxzone: | 6:12 | 6:08 | faster than 48% |
| Runs (8 km) | 42:36 | 39:07 | faster than 30% |
| Stations (8) | 38:13 | ||
| Finish | 1:26:57 | 1:21:53 | 1035th of 1,636 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Eamonn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Eamonn: faster than |
|---|---|
| Ski | 39% |
| Push | 54% |
| Pull | 25% |
| BBJ | 31% |
| Row | 25% |
| Carry | 46% |
| Lunges | 58% |
| Wall balls | 39% |
| Roxzone | 48% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamonn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamonn's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamonn: 42:38 running, 38:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Eamonn | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:21 |
| SkiErg | 4:41 | 4:35 |
| Run 2 | 4:26 | 4:41 |
| Sled push | 3:06 | 3:09 |
| Run 3 | 4:49 | 5:01 |
| Sled pull | 5:20 | 4:33 |
| Run 4 | 5:04 | 5:00 |
| Burpee broad jump | 5:48 | 5:05 |
| Run 5 | 7:30 | 5:13 |
| Row | 5:00 | 4:45 |
| Run 6 | 5:26 | 5:02 |
| Farmers carry | 2:14 | 2:11 |
| Run 7 | 5:32 | 5:02 |
| Sandbag lunges | 4:41 | 4:53 |
| Run 8 | 6:32 | 5:34 |
| Wall balls | 7:23 | 6:43 |
| Roxzone | 6:12 | 6:08 |
| Finish | 1:26:57 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Men finisher at Valencia Vale. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
