IRL Eamonn Murphy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,336th of 1,720 Doubles Mixed (faster than 22%). Against the 51 who finished around 1:28:29: most time gained on the eight runs (3:03), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:58 | faster than 47% |
| SkiErg: | 4:33 | 4:14 | faster than 15% |
| Run 2: | 5:22 | 5:11 | faster than 41% |
| Sled push: | 2:35 | 2:06 | faster than 14% |
| Run 3: | 5:43 | 5:26 | faster than 37% |
| Sled pull: | 4:27 | 3:46 | faster than 20% |
| Run 4: | 5:48 | 5:27 | faster than 36% |
| Burpee broad jump: | 4:56 | 3:26 | faster than 8% |
| Run 5: | 6:13 | 5:33 | faster than 24% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 5:58 | 5:28 | faster than 29% |
| Farmers carry: | 2:06 | 1:42 | faster than 9% |
| Run 7: | 5:56 | 5:30 | faster than 32% |
| Sandbag lunges: | 5:09 | 3:52 | faster than 11% |
| Run 8: | 5:58 | 5:23 | faster than 27% |
| Wall balls: | 5:30 | 4:15 | faster than 11% |
| Roxzone: | 7:12 | 6:32 | faster than 36% |
| Runs (8 km) | 45:56 | 43:03 | faster than 34% |
| Stations (8) | 34:24 | ||
| Finish | 1:27:30 | 1:18:27 | 1336th of 1,720 · faster than 22% |
1,081st of 1,766 Open Men (faster than 38%). Against the 56 who finished around 1:27:40: most time gained on wall balls (1:04), most lost on the eight runs (1:49). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:09 | faster than 35% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 5:36 | 5:11 | faster than 29% |
| Sled push: | 2:44 | 2:42 | faster than 48% |
| Run 3: | 6:13 | 5:43 | faster than 29% |
| Sled pull: | 4:52 | 4:39 | faster than 42% |
| Run 4: | 6:22 | 5:45 | faster than 26% |
| Burpee broad jump: | 6:53 | 5:51 | faster than 29% |
| Run 5: | 6:23 | 5:59 | faster than 34% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 6:18 | 5:49 | faster than 29% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 6:20 | 5:48 | faster than 30% |
| Sandbag lunges: | 5:58 | 5:03 | faster than 25% |
| Run 8: | 4:35 | 4:21 | faster than 41% |
| Wall balls: | 6:06 | 6:40 | faster than 62% |
| Roxzone: | 5:36 | 5:07 | faster than 36% |
| Runs (8 km) | 45:03 | 42:03 | faster than 32% |
| Stations (8) | 37:35 | ||
| Finish | 1:28:09 | 1:24:03 | 1081st of 1,766 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julia Dobernig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Eamonn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Eamonn: faster than |
|---|---|
| Ski | 61% |
| Push | 48% |
| Pull | 42% |
| BBJ | 29% |
| Row | 36% |
| Carry | 74% |
| Lunges | 25% |
| Wall balls | 63% |
| Roxzone | 37% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamonn beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamonn's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamonn: 45:07 running, 37:35 at the stations and 5:36 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Eamonn | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:09 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 5:36 | 5:11 |
| Sled push | 2:44 | 2:42 |
| Run 3 | 6:13 | 5:43 |
| Sled pull | 4:52 | 4:39 |
| Run 4 | 6:22 | 5:45 |
| Burpee broad jump | 6:53 | 5:51 |
| Run 5 | 6:23 | 5:59 |
| Row | 4:58 | 4:49 |
| Run 6 | 6:18 | 5:49 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 6:20 | 5:48 |
| Sandbag lunges | 5:58 | 5:03 |
| Run 8 | 4:35 | 4:21 |
| Wall balls | 6:06 | 6:40 |
| Roxzone | 5:36 | 5:07 |
| Finish | 1:28:09 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
