IRL Eamonn McBride
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,077th of 2,324 Open Men (faster than 53%). Against the 72 who finished around 1:23:41: most time gained on the eight runs (6:20), most lost on sled pull (3:33). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:45 | faster than 77% |
| SkiErg: | 4:41 | 4:25 | faster than 20% |
| Run 2: | 3:42 | 4:21 | faster than 89% |
| Sled push: | 3:43 | 3:04 | faster than 22% |
| Run 3: | 4:03 | 4:41 | faster than 85% |
| Sled pull: | 8:35 | 5:03 | faster than 3% |
| Run 4: | 4:08 | 4:44 | faster than 82% |
| Burpee broad jump: | 7:31 | 5:53 | faster than 22% |
| Run 5: | 3:59 | 4:56 | faster than 92% |
| Row: | 5:34 | 4:48 | faster than 6% |
| Run 6: | 4:00 | 4:48 | faster than 89% |
| Farmers carry: | 3:39 | 2:07 | faster than 2% |
| Run 7: | 3:54 | 4:47 | faster than 92% |
| Sandbag lunges: | 4:55 | 5:05 | faster than 54% |
| Run 8: | 4:09 | 5:33 | faster than 96% |
| Wall balls: | 6:18 | 6:43 | faster than 58% |
| Roxzone: | 6:10 | 7:38 | faster than 84% |
| Runs (8 km) | 33:05 | 39:49 | faster than 90% |
| Stations (8) | 44:56 | ||
| Finish | 1:24:06 | 1:25:48 | 1077th of 2,324 · faster than 53% |
101st of 865 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:22 | faster than 93% |
| SkiErg: | 3:52 | 3:54 | faster than 56% |
| Run 2: | 4:02 | 4:57 | faster than 93% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 4:15 | 5:17 | faster than 93% |
| Sled pull: | 4:19 | 3:35 | faster than 19% |
| Run 4: | 4:13 | 5:20 | faster than 93% |
| Burpee broad jump: | 3:28 | 3:07 | faster than 32% |
| Run 5: | 4:16 | 5:27 | faster than 94% |
| Row: | 4:11 | 4:21 | faster than 72% |
| Run 6: | 4:13 | 5:21 | faster than 94% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 4:05 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:42 | 3:24 | faster than 35% |
| Run 8: | 4:19 | 5:41 | faster than 96% |
| Wall balls: | 3:34 | 4:09 | faster than 93% |
| Roxzone: | 4:50 | 6:20 | faster than 92% |
| Runs (8 km) | 32:48 | 42:03 | faster than 95% |
| Stations (8) | 26:27 | ||
| Finish | 1:03:59 | 1:14:51 | 101st of 865 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ronan Francis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Eamonn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Eamonn: faster than |
|---|---|
| Ski | 20% |
| Push | 23% |
| Pull | 4% |
| BBJ | 22% |
| Row | 6% |
| Carry | 2% |
| Lunges | 55% |
| Wall balls | 58% |
| Roxzone | 84% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamonn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamonn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Sled pull (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamonn: 33:08 running, 44:56 at the stations and 6:10 in the roxzone; the longest station was the sled pull (8:35).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Eamonn | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:45 |
| SkiErg | 4:41 | 4:25 |
| Run 2 | 3:42 | 4:21 |
| Sled push | 3:43 | 3:04 |
| Run 3 | 4:03 | 4:41 |
| Sled pull | 8:35 | 5:03 |
| Run 4 | 4:08 | 4:44 |
| Burpee broad jump | 7:31 | 5:53 |
| Run 5 | 3:59 | 4:56 |
| Row | 5:34 | 4:48 |
| Run 6 | 4:00 | 4:48 |
| Farmers carry | 3:39 | 2:07 |
| Run 7 | 3:54 | 4:47 |
| Sandbag lunges | 4:55 | 5:05 |
| Run 8 | 4:09 | 5:33 |
| Wall balls | 6:18 | 6:43 |
| Roxzone | 6:10 | 7:38 |
| Finish | 1:24:06 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:32 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
