IRL Eamonn Donohoe
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eamonn Donohoe at each race, oldest on the left; lower is faster.The best was 1:35:23 at Glasgow (Mar 2026); Eamonn Donohoe was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:39:46 |
| Glasgow | Mar 2026 | Open Men | 1:35:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
351st of 742 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 31% |
| SkiErg: | 4:05 | 3:57 | faster than 32% |
| Run 2: | 4:55 | 4:54 | faster than 49% |
| Sled push: | 2:06 | 2:10 | faster than 58% |
| Run 3: | 5:08 | 5:20 | faster than 59% |
| Sled pull: | 3:23 | 3:38 | faster than 65% |
| Run 4: | 5:08 | 5:19 | faster than 58% |
| Burpee broad jump: | 4:02 | 3:18 | faster than 21% |
| Run 5: | 5:10 | 5:25 | faster than 61% |
| Row: | 4:45 | 4:36 | faster than 35% |
| Run 6: | 5:29 | 5:22 | faster than 45% |
| Farmers carry: | 1:34 | 1:45 | faster than 84% |
| Run 7: | 5:35 | 5:27 | faster than 43% |
| Sandbag lunges: | 4:00 | 3:34 | faster than 29% |
| Run 8: | 5:34 | 5:55 | faster than 63% |
| Wall balls: | 4:25 | 4:21 | faster than 46% |
| Roxzone: | 6:39 | 7:08 | faster than 61% |
| Runs (8 km) | 42:25 | 42:49 | faster than 53% |
| Stations (8) | 28:20 | ||
| Finish | 1:17:20 | 1:17:59 | 351st of 742 · faster than 52% |
1,944th of 2,661 Open Men (faster than 26%). Against the 80 who finished around 1:36:42: most time gained on the roxzone (1:18), most lost on the eight runs (3:23). Runs 5 to 8 took 2:17 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:54 | faster than 28% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 5:16 | 4:47 | faster than 28% |
| Sled push: | 4:12 | 2:53 | faster than 5% |
| Run 3: | 10:11 | 5:08 | faster than 0% |
| Sled pull: | 4:35 | 4:19 | faster than 39% |
| Run 4: | 5:37 | 5:08 | faster than 30% |
| Burpee broad jump: | 5:36 | 5:29 | faster than 47% |
| Run 5: | 5:44 | 5:17 | faster than 33% |
| Row: | 5:04 | 4:55 | faster than 38% |
| Run 6: | 5:52 | 5:10 | faster than 25% |
| Farmers carry: | 2:01 | 2:10 | faster than 63% |
| Run 7: | 5:51 | 5:10 | faster than 25% |
| Sandbag lunges: | 6:09 | 5:14 | faster than 30% |
| Run 8: | 6:41 | 6:00 | faster than 31% |
| Wall balls: | 8:10 | 7:15 | faster than 37% |
| Roxzone: | 4:37 | 4:57 | faster than 58% |
| Runs (8 km) | 50:29 | 41:46 | faster than 16% |
| Stations (8) | 40:21 | ||
| Finish | 1:35:23 | 1:24:12 | 1944th of 2,661 · faster than 26% |
1,996th of 2,544 Open Men (faster than 21%). Against the 76 who finished around 1:40:50: most time gained on the roxzone (1:01), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:35 | faster than 16% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 6:13 | 5:04 | faster than 15% |
| Sled push: | 2:53 | 2:43 | faster than 38% |
| Run 3: | 6:32 | 5:26 | faster than 18% |
| Sled pull: | 4:44 | 4:25 | faster than 38% |
| Run 4: | 6:39 | 5:29 | faster than 16% |
| Burpee broad jump: | 8:12 | 5:27 | faster than 11% |
| Run 5: | 7:13 | 5:38 | faster than 11% |
| Row: | 5:08 | 4:44 | faster than 20% |
| Run 6: | 6:36 | 5:31 | faster than 18% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 6:21 | 5:29 | faster than 22% |
| Sandbag lunges: | 6:32 | 5:23 | faster than 26% |
| Run 8: | 5:22 | 4:44 | faster than 32% |
| Wall balls: | 10:21 | 7:00 | faster than 15% |
| Roxzone: | 5:59 | 5:26 | faster than 41% |
| Runs (8 km) | 49:21 | 41:15 | faster than 19% |
| Stations (8) | 44:31 | ||
| Finish | 1:39:46 | 1:24:01 | 1996th of 2,544 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eamonn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:35 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:04 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 8:10 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:21 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 4:37 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Eamonn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Donohoe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Eamonn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Eamonn: faster than |
|---|---|
| Ski | 45% |
| Push | 6% |
| Pull | 40% |
| BBJ | 47% |
| Row | 39% |
| Carry | 64% |
| Lunges | 31% |
| Wall balls | 37% |
| Roxzone | 58% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eamonn beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eamonn's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:20 faster); weakest: Runs (8 km) (8:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eamonn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eamonn: 50:33 running, 40:22 at the stations and 4:37 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Eamonn | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:54 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 5:16 | 4:47 |
| Sled push | 4:12 | 2:53 |
| Run 3 | 10:11 | 5:08 |
| Sled pull | 4:35 | 4:19 |
| Run 4 | 5:37 | 5:08 |
| Burpee broad jump | 5:36 | 5:29 |
| Run 5 | 5:44 | 5:17 |
| Row | 5:04 | 4:55 |
| Run 6 | 5:52 | 5:10 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 5:51 | 5:10 |
| Sandbag lunges | 6:09 | 5:14 |
| Run 8 | 6:41 | 6:00 |
| Wall balls | 8:10 | 7:15 |
| Roxzone | 4:37 | 4:57 |
| Finish | 1:35:23 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:19 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
