Athlete · Open Women · 25-29 ·

IRL

Eabha Ni Chonlain

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:29 (Toulouse 2026) · Doubles Women 1:28:45 (Warsaw 2025).

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1:44:29 Open Women time · Toulouse 2026 also raced Doubles Women: each has its own best below

947th of 1,300 Open Women place · Toulouse 2026 among Open Women finishers there

1:44:29 latest race · Toulouse 2026 first Open Women race Open Women

SkiErg strongest segment · Toulouse 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:29Toulouse 2026 · 1 race Doubles Women1:28:45Warsaw 2025 · 1 race · with Sonya Wallace

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Women · 25-29	1:44:29	947th of 1,300	53:52	42:33	8:08	splits SkiErg5:03Sled push2:53Sled pull6:35Burpee broad jump7:11Row5:47Farmers carry2:40Sandbag lunges5:47Wall balls6:37Run 14:45Run 25:48Run 36:12Run 46:24Run 57:06Run 67:24Run 77:21Run 88:56Full report for this race →
Warsaw 2025 12 Apr 2025team: Eabha Ni Chonlain, Sonya Wallacewhat the whole field did →	Doubles Women · team U29	1:28:45	295th of 456	52:38	29:06	7:05	splits SkiErg4:29Sled push1:36Sled pull3:46Burpee broad jump4:40Row4:59Farmers carry1:50Sandbag lunges3:30Wall balls4:16Run 17:05Run 26:22Run 36:26Run 46:36Run 56:54Run 66:53Run 76:45Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eabhaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 56%

Sled pull faster than 30%

Burpee broad jump faster than 37%

Row faster than 19%

Farmers carry faster than 28%

Sandbag lunges faster than 35%

Wall balls faster than 53%

Roxzone faster than 27%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 faster

Sled pull 0:48 slower

Burpee broad jump 0:40 slower

Row 0:26 slower

Farmers carry 0:21 slower

Sandbag lunges 0:30 slower

Wall balls 0:10 faster

Roxzone 1:10 slower

Runs (8 km) 7:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eabha against the typical Open Women finisher

Eabha1:44:29

4:455:035:482:536:126:356:247:117:065:477:242:407:215:478:566:378:08

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Women finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown