Athlete · Doubles Mixed · team 30-39 ·

KOR

e Seul Lee

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:48 at Incheon 2024.

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Doubles Mixed time1:46:48Incheon 2024

Doubles Mixed place117thof 123 · Incheon 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 61% of Doubles Mixed at Incheon 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2024 19 Oct 2024team: Jong Dae Park, E Seul Leewhole field →	Doubles Mixed · team 30-39	1:46:48	117th of 12358th of 62 aged 30-39	1:09:21	29:57	7:34	View results	See splits Hide splits SkiErg4:29faster than 31%Sled push2:35faster than 11%Sled pull4:07faster than 47%Burpee broad jump3:17faster than 27%Row4:43fastest 40%Farmers carry2:01faster than 28%Sandbag lunges4:22faster than 23%Wall balls4:23faster than 46%Runs (8 km)1:09:21faster than 3%Roxzone7:34faster than 34%Run 14:24fastest 47%Run 28:43faster than 4%Run 38:51faster than 5%Run 49:05faster than 2%Run 59:09faster than 1%Run 69:14faster than 3%Run 79:10faster than 3%Run 810:48faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jong Dae Park1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Incheon 2024, against 123 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

eedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 11%

Sled pull faster than 48%

Burpee broad jump faster than 28%

Row faster than 61%

Farmers carry faster than 29%

Sandbag lunges faster than 24%

Wall balls faster than 47%

Roxzone faster than 34%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:34 slower

Sled pull 0:02 slower

Burpee broad jump 0:28 slower

Row 0:07 faster

Farmers carry 0:09 slower

Sandbag lunges 0:35 slower

Wall balls 0:08 slower

Roxzone 0:59 slower

Runs (8 km) 21:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: e against the typical Doubles Mixed finisher

e1:46:48

4:244:298:432:358:514:079:053:179:094:439:142:019:104:2210:484:237:34

Typical Doubles Mixed1:21:21

4:284:185:392:015:574:055:572:496:074:506:031:526:063:476:324:156:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:59 against the typical Doubles Mixed finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up