NED Dyon Pontier
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:26 (Mechelen 2026) · Doubles Mixed 1:31:41 (Rotterdam Mar 2025) · Doubles Men 1:14:55 (Rotterdam Feb 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:17:26 | top 35% 934/2,670 | 33:22 | 36:27 | 7:41 | splitsSkiErg4:26Sled push2:48Sled pull4:31Burpee broad jump4:33Row4:48Farmers carry2:32Sandbag lunges5:22Wall balls7:27Run 13:16Run 24:06Run 34:16Run 44:08Run 54:25Run 64:30Run 74:15Run 84:31Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Anique Frederique Kortlever, Dyon Pontierwhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:41 | 974th of 1,284 | 56:11 | 28:55 | 6:39 | splitsSkiErg4:13Sled push2:37Sled pull4:34Burpee broad jump2:52Row4:53Farmers carry2:06Sandbag lunges3:24Wall balls4:16Run 16:55Run 26:18Run 36:41Run 47:06Run 57:09Run 67:08Run 77:20Run 87:38Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025team: Dyon Pontier, Stefan De Kokwhat the whole field did → | Doubles Men · team 30-39 | 1:14:55 | top 45% 619/1,384 | 45:53 | 23:17 | 5:49 | splitsSkiErg3:52Sled push1:24Sled pull2:46Burpee broad jump3:04Row4:27Farmers carry1:20Sandbag lunges2:39Wall balls3:45Run 15:13Run 25:19Run 35:49Run 45:59Run 56:04Run 65:50Run 75:41Run 86:01Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Anique Kortlever, Dyon Pontierwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:29 | 718th of 861 | 54:56 | 29:44 | 7:53 | splitsSkiErg4:43Sled push2:40Sled pull3:57Burpee broad jump3:27Row4:44Farmers carry1:46Sandbag lunges3:32Wall balls4:55Run 15:50Run 26:30Run 36:47Run 46:55Run 57:02Run 67:06Run 77:19Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dyon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
