NED Dymphe Laan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:09:06 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dymphe Laan at each race, oldest on the left; lower is faster.The best was 1:09:06 at Amsterdam (Oct 2024); Dymphe Laan was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:09:06 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:09:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
345th of 2,259 Doubles Mixed (faster than 84%). Against the 70 who finished around 1:09:00: most time gained on the eight runs (2:23), most lost on sandbag lunges (1:11). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:23 | faster than 94% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:19 | 5:20 | faster than 90% |
| Sled push: | 2:11 | 2:11 | faster than 51% |
| Run 3: | 4:26 | 5:34 | faster than 92% |
| Sled pull: | 4:09 | 3:54 | faster than 37% |
| Run 4: | 4:30 | 5:36 | faster than 91% |
| Burpee broad jump: | 3:23 | 3:29 | faster than 56% |
| Run 5: | 4:33 | 5:43 | faster than 92% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:33 | 5:40 | faster than 90% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 4:27 | 5:40 | faster than 93% |
| Sandbag lunges: | 4:28 | 3:52 | faster than 25% |
| Run 8: | 5:03 | 6:11 | faster than 88% |
| Wall balls: | 4:14 | 4:33 | faster than 65% |
| Roxzone: | 5:14 | 6:37 | faster than 87% |
| Runs (8 km) | 35:06 | 44:15 | faster than 92% |
| Stations (8) | 28:51 | ||
| Finish | 1:09:06 | 1:19:57 | 345th of 2,259 · faster than 84% |
108th of 994 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:16 | faster than 82% |
| SkiErg: | 4:05 | 4:11 | faster than 66% |
| Run 2: | 4:47 | 5:55 | faster than 91% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 4:58 | 6:11 | faster than 91% |
| Sled pull: | 3:07 | 3:27 | faster than 70% |
| Run 4: | 5:05 | 6:15 | faster than 89% |
| Burpee broad jump: | 3:15 | 3:27 | faster than 62% |
| Run 5: | 5:03 | 6:22 | faster than 91% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 4:58 | 6:17 | faster than 92% |
| Farmers carry: | 1:18 | 1:40 | faster than 93% |
| Run 7: | 4:58 | 6:19 | faster than 93% |
| Sandbag lunges: | 3:38 | 3:43 | faster than 54% |
| Run 8: | 5:35 | 6:41 | faster than 85% |
| Wall balls: | 3:40 | 4:05 | faster than 81% |
| Roxzone: | 4:51 | 6:04 | faster than 86% |
| Runs (8 km) | 38:59 | 48:32 | faster than 91% |
| Stations (8) | 25:20 | ||
| Finish | 1:09:06 | 1:22:06 | 108th of 994 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dymphe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2026 · best of 2 | 4:21 |
| Sled push | 1:30 | Amsterdam 2024 · best of 2 | 2:12 |
| Sled pull | 3:07 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Amsterdam 2024 · best of 2 | 3:36 |
| Row | 4:37 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:18 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:40 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 35:06 | Amsterdam 2026 · best of 2 | 45:37 |
| Roxzone | 4:51 | Amsterdam 2024 · best of 2 | 7:08 |
How to read
Each station's best across Dymphe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joel Petrillo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Dymphe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Dymphe: faster than |
|---|---|
| Ski | 77% |
| Push | 52% |
| Pull | 38% |
| BBJ | 56% |
| Row | 55% |
| Carry | 46% |
| Lunges | 26% |
| Wall balls | 66% |
| Roxzone | 87% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dymphe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dymphe's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dymphe against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dymphe: 35:09 running, 28:50 at the stations and 5:14 in the roxzone; the longest station was the row (4:37).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Dymphe | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:18 | 4:23 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 4:19 | 5:20 |
| Sled push | 2:11 | 2:11 |
| Run 3 | 4:26 | 5:34 |
| Sled pull | 4:09 | 3:54 |
| Run 4 | 4:30 | 5:36 |
| Burpee broad jump | 3:23 | 3:29 |
| Run 5 | 4:33 | 5:43 |
| Row | 4:37 | 4:39 |
| Run 6 | 4:33 | 5:40 |
| Farmers carry | 1:47 | 1:45 |
| Run 7 | 4:27 | 5:40 |
| Sandbag lunges | 4:28 | 3:52 |
| Run 8 | 5:03 | 6:11 |
| Wall balls | 4:14 | 4:33 |
| Roxzone | 5:14 | 6:37 |
| Finish | 1:09:06 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
