RSA Dyllan Ocker
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dyllan Ocker at each race, oldest on the left; lower is faster.The best was 1:25:35 at Cape Town (Jul 2025); Dyllan Ocker was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:25:35 |
| Cape Town | Apr 2026 | Doubles Men | 1:26:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
340th of 599 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:18 | faster than 41% |
| SkiErg: | 4:04 | 4:00 | faster than 42% |
| Run 2: | 6:08 | 5:51 | faster than 40% |
| Sled push: | 2:00 | 1:43 | faster than 25% |
| Run 3: | 6:12 | 6:15 | faster than 51% |
| Sled pull: | 3:40 | 3:26 | faster than 40% |
| Run 4: | 6:19 | 6:13 | faster than 47% |
| Burpee broad jump: | 3:44 | 3:31 | faster than 43% |
| Run 5: | 6:34 | 6:24 | faster than 46% |
| Row: | 4:34 | 4:43 | faster than 64% |
| Run 6: | 6:35 | 6:14 | faster than 40% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 6:33 | 6:19 | faster than 42% |
| Sandbag lunges: | 4:40 | 3:48 | faster than 20% |
| Run 8: | 7:32 | 6:39 | faster than 32% |
| Wall balls: | 4:22 | 4:49 | faster than 70% |
| Roxzone: | 7:18 | 5:58 | faster than 30% |
| Runs (8 km) | 50:16 | 48:38 | faster than 45% |
| Stations (8) | 28:46 | ||
| Finish | 1:26:15 | 1:24:07 | 340th of 599 · faster than 43% |
306th of 477 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:59 | faster than 47% |
| SkiErg: | 4:01 | 3:58 | faster than 45% |
| Run 2: | 5:53 | 5:32 | faster than 38% |
| Sled push: | 1:36 | 1:36 | faster than 50% |
| Run 3: | 6:19 | 5:57 | faster than 36% |
| Sled pull: | 3:59 | 3:12 | faster than 16% |
| Run 4: | 6:30 | 6:00 | faster than 31% |
| Burpee broad jump: | 3:25 | 3:13 | faster than 40% |
| Run 5: | 6:32 | 6:12 | faster than 38% |
| Row: | 4:31 | 4:33 | faster than 55% |
| Run 6: | 6:26 | 6:01 | faster than 36% |
| Farmers carry: | 1:27 | 1:35 | faster than 71% |
| Run 7: | 6:16 | 5:58 | faster than 39% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 32% |
| Run 8: | 6:59 | 6:23 | faster than 36% |
| Wall balls: | 6:12 | 4:47 | faster than 11% |
| Roxzone: | 7:40 | 6:37 | faster than 32% |
| Runs (8 km) | 48:55 | 46:36 | faster than 38% |
| Stations (8) | 29:04 | ||
| Finish | 1:25:35 | 1:20:19 | 306th of 477 · faster than 35% |
200th of 247 Open Men (faster than 19%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:58 | faster than 9% |
| SkiErg: | 5:26 | 4:18 | faster than 0% |
| Run 2: | 5:56 | 4:58 | faster than 11% |
| Sled push: | 2:25 | 2:08 | faster than 26% |
| Run 3: | 7:05 | 5:25 | faster than 8% |
| Sled pull: | 5:45 | 4:37 | faster than 18% |
| Run 4: | 7:04 | 5:29 | faster than 7% |
| Burpee broad jump: | 5:39 | 5:41 | faster than 52% |
| Run 5: | 7:12 | 5:45 | faster than 12% |
| Row: | 4:51 | 4:50 | faster than 49% |
| Run 6: | 6:55 | 5:27 | faster than 8% |
| Farmers carry: | 2:30 | 2:10 | faster than 28% |
| Run 7: | 7:06 | 5:26 | faster than 6% |
| Sandbag lunges: | 6:51 | 5:13 | faster than 18% |
| Run 8: | 7:50 | 6:06 | faster than 14% |
| Wall balls: | 7:37 | 6:44 | faster than 34% |
| Roxzone: | 8:22 | 7:00 | faster than 30% |
| Runs (8 km) | 54:53 | 44:16 | faster than 8% |
| Stations (8) | 41:04 | ||
| Finish | 1:44:16 | 1:26:55 | 200th of 247 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cerenus van Blerk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Dyllan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Dyllan: faster than |
|---|---|
| Ski | 1% |
| Push | 26% |
| Pull | 19% |
| BBJ | 52% |
| Row | 49% |
| Carry | 29% |
| Lunges | 19% |
| Wall balls | 35% |
| Roxzone | 30% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dyllan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dyllan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:02 faster); weakest: Runs (8 km) (10:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dyllan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dyllan: 54:58 running, 41:04 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:37) and the shortest the sled push (2:25).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Dyllan | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 4:58 |
| SkiErg | 5:26 | 4:18 |
| Run 2 | 5:56 | 4:58 |
| Sled push | 2:25 | 2:08 |
| Run 3 | 7:05 | 5:25 |
| Sled pull | 5:45 | 4:37 |
| Run 4 | 7:04 | 5:29 |
| Burpee broad jump | 5:39 | 5:41 |
| Run 5 | 7:12 | 5:45 |
| Row | 4:51 | 4:50 |
| Run 6 | 6:55 | 5:27 |
| Farmers carry | 2:30 | 2:10 |
| Run 7 | 7:06 | 5:26 |
| Sandbag lunges | 6:51 | 5:13 |
| Run 8 | 7:50 | 6:06 |
| Wall balls | 7:37 | 6:44 |
| Roxzone | 8:22 | 7:00 |
| Finish | 1:44:16 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Open Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
