Athlete · Open Men · 35-39 ·

RSA

Dyllan Ocker

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:16 (Cape Town 2024) · Doubles Men 1:25:35 (Cape Town 2025).

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1:44:16 Open Men time · Cape Town 2024 also raced Doubles Men: each has its own best below

200th of 247 Open Men place · Cape Town 2024 among Open Men finishers there

1:26:15 latest race · Cape Town 2026 0:40 slower than the best Doubles Men time Doubles Men with Cerenus van Blerk

Burpee broad jump strongest segment · Cape Town 2024 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:16Cape Town 2024 · 1 race Doubles Men1:25:35Cape Town 2025 · 2 races · with Cerenus Van Blerk

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:35

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026team: Cerenus van Blerk, Dyllan Ockerwhat the whole field did →	Doubles Men · team 35-39	1:26:15	340th of 599	50:16	28:46	7:18	splits SkiErg4:04Sled push2:00Sled pull3:40Burpee broad jump3:44Row4:34Farmers carry1:42Sandbag lunges4:40Wall balls4:22Run 14:27Run 26:08Run 36:12Run 46:19Run 56:34Run 66:35Run 76:33Run 87:32Full report for this race →
Cape Town 2025 18 Jul 2025team: Dyllan Ocker, Cerenus Van Blerkwhat the whole field did →	Doubles Men · team 35-39	1:25:35	306th of 477	48:55	29:04	7:40	splits SkiErg4:01Sled push1:36Sled pull3:59Burpee broad jump3:25Row4:31Farmers carry1:27Sandbag lunges3:53Wall balls6:12Run 14:04Run 25:53Run 36:19Run 46:30Run 56:32Run 66:26Run 76:16Run 86:59Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 35-39	1:44:16	200th of 247	54:53	41:04	8:22	splits SkiErg5:26Sled push2:25Sled pull5:45Burpee broad jump5:39Row4:51Farmers carry2:30Sandbag lunges6:51Wall balls7:37Run 15:50Run 25:56Run 37:05Run 47:04Run 57:12Run 66:55Run 77:06Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dyllanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 26%

Sled pull faster than 19%

Burpee broad jump faster than 52%

Row faster than 49%

Farmers carry faster than 29%

Sandbag lunges faster than 19%

Wall balls faster than 35%

Roxzone faster than 30%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:08 slower

Sled push 0:17 slower

Sled pull 1:08 slower

Burpee broad jump 0:02 faster

Row 0:01 slower

Farmers carry 0:20 slower

Sandbag lunges 1:38 slower

Wall balls 0:53 slower

Roxzone 1:22 slower

Runs (8 km) 10:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dyllan against the typical Open Men finisher

Dyllan1:44:16

5:505:265:562:257:055:457:045:397:124:516:552:307:066:517:507:378:22

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:38 against the typical Open Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown