Athlete · Doubles Men · team 30-39 ·

GBR

Dylan Wilding

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:45 at Manchester 2025.

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Doubles Men time1:35:45Manchester 2025

Doubles Men place590thof 616 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 80% of Doubles Men at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Dylan Wilding, Leon Cooperwhole field →	Doubles Men · team 30-39	1:35:45	590th of 616306th of 312 aged 30-39	54:53	32:16	8:47	View results	See splits Hide splits SkiErg4:02faster than 20%Sled push1:30fastest 20%Sled pull4:04faster than 6%Burpee broad jump5:40faster than 1%Row4:35faster than 23%Farmers carry2:05faster than 6%Sandbag lunges5:31faster than 2%Wall balls4:49faster than 19%Runs (8 km)54:53faster than 6%Roxzone8:47faster than 11%Run 16:25Run 26:22faster than 5%Run 36:49faster than 6%Run 47:01faster than 6%Run 57:00faster than 8%Run 66:56faster than 8%Run 77:08faster than 7%Run 87:14faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Leon Cooper1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2025, against 616 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 80%

Sled pull faster than 6%

Burpee broad jump faster than 1%

Row faster than 23%

Farmers carry faster than 6%

Sandbag lunges faster than 2%

Wall balls faster than 19%

Roxzone faster than 11%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:09 faster

Sled pull 1:05 slower

Burpee broad jump 2:44 slower

Row 0:15 slower

Farmers carry 0:29 slower

Sandbag lunges 2:10 slower

Wall balls 0:41 slower

Roxzone 2:45 slower

Runs (8 km) 14:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Doubles Men finisher

Dylan1:35:45

6:254:026:221:306:494:047:015:407:004:356:562:057:085:317:144:498:47

Typical Doubles Men1:11:22

3:353:484:551:395:132:595:182:565:264:205:211:365:243:215:214:086:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:45 against the typical Doubles Men finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up