NED Dylan van Lohuizen
1 HYROX race over 1 season. Best Open Men time: 1:33:40 at Utrecht 2025.
1 result at 1 race
1,205th of 1,912 Open Men (faster than 36%). Against the 59 who finished around 1:34:15: most time gained on the roxzone (1:20), most lost on the eight runs (2:54). Runs 5 to 8 took 4:07 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:48 | faster than 35% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 5:09 | 5:13 | faster than 53% |
| Sled push: | 4:16 | 3:38 | faster than 25% |
| Run 3: | 8:12 | 5:40 | faster than 4% |
| Sled pull: | 5:14 | 5:04 | faster than 44% |
| Run 4: | 7:55 | 5:40 | faster than 4% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 40% |
| Run 5: | 5:59 | 5:50 | faster than 44% |
| Row: | 4:54 | 4:48 | faster than 41% |
| Run 6: | 5:53 | 5:41 | faster than 41% |
| Farmers carry: | 2:17 | 2:13 | faster than 46% |
| Run 7: | 5:29 | 5:39 | faster than 58% |
| Sandbag lunges: | 4:59 | 5:10 | faster than 56% |
| Run 8: | 4:54 | 4:54 | faster than 50% |
| Wall balls: | 7:46 | 7:20 | faster than 42% |
| Roxzone: | 5:08 | 5:40 | faster than 64% |
| Runs (8 km) | 48:32 | 43:51 | faster than 27% |
| Stations (8) | 40:05 | ||
| Finish | 1:33:40 | 1:28:30 | 1205th of 1,912 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 48% |
| Push | 25% |
| Pull | 44% |
| BBJ | 41% |
| Row | 42% |
| Carry | 46% |
| Lunges | 56% |
| Wall balls | 43% |
| Roxzone | 65% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:32 faster); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 48:35 running, 40:05 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:48 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 5:09 | 5:13 |
| Sled push | 4:16 | 3:38 |
| Run 3 | 8:12 | 5:40 |
| Sled pull | 5:14 | 5:04 |
| Run 4 | 7:55 | 5:40 |
| Burpee broad jump | 6:08 | 5:43 |
| Run 5 | 5:59 | 5:50 |
| Row | 4:54 | 4:48 |
| Run 6 | 5:53 | 5:41 |
| Farmers carry | 2:17 | 2:13 |
| Run 7 | 5:29 | 5:39 |
| Sandbag lunges | 4:59 | 5:10 |
| Run 8 | 4:54 | 4:54 |
| Wall balls | 7:46 | 7:20 |
| Roxzone | 5:08 | 5:40 |
| Finish | 1:33:40 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
