NED Dylan van Dongen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan van Dongen at each race, oldest on the left; lower is faster.The best was 1:20:08 at Heerenveen (May 2026); Dylan van Dongen was 13:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:33:08 |
| Heerenveen | May 2026 | Open Men | 1:20:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
633rd of 1,512 Doubles Men (faster than 58%). Against the 47 who finished around 1:11:57: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:58). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:49 | faster than 61% |
| SkiErg: | 4:04 | 4:00 | faster than 40% |
| Run 2: | 4:44 | 4:55 | faster than 60% |
| Sled push: | 2:00 | 1:47 | faster than 22% |
| Run 3: | 5:14 | 5:15 | faster than 51% |
| Sled pull: | 2:50 | 3:11 | faster than 76% |
| Run 4: | 5:15 | 5:16 | faster than 51% |
| Burpee broad jump: | 2:37 | 3:19 | faster than 86% |
| Run 5: | 5:13 | 5:21 | faster than 56% |
| Row: | 4:32 | 4:33 | faster than 53% |
| Run 6: | 5:13 | 5:19 | faster than 54% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 5:29 | 5:18 | faster than 42% |
| Sandbag lunges: | 3:41 | 3:36 | faster than 45% |
| Run 8: | 5:46 | 5:37 | faster than 43% |
| Wall balls: | 4:25 | 4:17 | faster than 42% |
| Roxzone: | 6:24 | 6:59 | faster than 66% |
| Runs (8 km) | 40:28 | 41:02 | faster than 52% |
| Stations (8) | 25:47 | ||
| Finish | 1:12:36 | 1:14:39 | 633rd of 1,512 · faster than 58% |
685th of 1,771 Open Men (faster than 61%). Against the 54 who finished around 1:20:37: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:40). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:32 | faster than 20% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 5:10 | 4:39 | faster than 25% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 5:06 | 4:55 | faster than 40% |
| Sled pull: | 3:32 | 4:08 | faster than 79% |
| Run 4: | 5:00 | 4:57 | faster than 47% |
| Burpee broad jump: | 4:06 | 5:34 | faster than 87% |
| Run 5: | 5:09 | 5:07 | faster than 48% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:13 | 4:58 | faster than 36% |
| Farmers carry: | 1:38 | 2:02 | faster than 89% |
| Run 7: | 5:13 | 4:59 | faster than 37% |
| Sandbag lunges: | 4:50 | 4:51 | faster than 51% |
| Run 8: | 5:38 | 5:36 | faster than 48% |
| Wall balls: | 5:30 | 6:43 | faster than 77% |
| Roxzone: | 7:17 | 7:49 | faster than 60% |
| Runs (8 km) | 41:34 | 40:03 | faster than 38% |
| Stations (8) | 31:23 | ||
| Finish | 1:20:08 | 1:23:49 | 685th of 1,771 · faster than 61% |
2,038th of 2,802 Open Men (faster than 27%). Against the 86 who finished around 1:34:30: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:58). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:51 | faster than 9% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 5:30 | 4:46 | faster than 18% |
| Sled push: | 3:41 | 2:58 | faster than 13% |
| Run 3: | 5:53 | 5:05 | faster than 17% |
| Sled pull: | 5:18 | 4:43 | faster than 30% |
| Run 4: | 5:47 | 5:06 | faster than 21% |
| Burpee broad jump: | 5:14 | 5:24 | faster than 55% |
| Run 5: | 6:00 | 5:15 | faster than 21% |
| Row: | 4:35 | 4:44 | faster than 69% |
| Run 6: | 6:01 | 5:08 | faster than 16% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 6:05 | 5:06 | faster than 15% |
| Sandbag lunges: | 6:19 | 5:06 | faster than 21% |
| Run 8: | 7:12 | 5:53 | faster than 17% |
| Wall balls: | 7:46 | 7:00 | faster than 37% |
| Roxzone: | 6:59 | 6:45 | faster than 45% |
| Runs (8 km) | 47:00 | 40:23 | faster than 18% |
| Stations (8) | 39:15 | ||
| Finish | 1:33:08 | 1:24:13 | 2038th of 2,802 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:32 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:35 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:30 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:34 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:59 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stijn Keltjens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 70% |
| Push | 54% |
| Pull | 79% |
| BBJ | 87% |
| Row | 49% |
| Carry | 89% |
| Lunges | 51% |
| Wall balls | 78% |
| Roxzone | 60% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:28 faster); weakest: Runs (8 km) (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 41:37 running, 31:23 at the stations and 7:17 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:32 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 5:10 | 4:39 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 5:06 | 4:55 |
| Sled pull | 3:32 | 4:08 |
| Run 4 | 5:00 | 4:57 |
| Burpee broad jump | 4:06 | 5:34 |
| Run 5 | 5:09 | 5:07 |
| Row | 4:46 | 4:45 |
| Run 6 | 5:13 | 4:58 |
| Farmers carry | 1:38 | 2:02 |
| Run 7 | 5:13 | 4:59 |
| Sandbag lunges | 4:50 | 4:51 |
| Run 8 | 5:38 | 5:36 |
| Wall balls | 5:30 | 6:43 |
| Roxzone | 7:17 | 7:49 |
| Finish | 1:20:08 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
