IRL Dylan Simmonds
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:29:48 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Steve Crosbie, Dylan Simmondswhole field → | Pro Doubles Men · team 30-39 | 1:29:48 | 124th of 12683rd of 84 aged 30-39 | 54:39 | 28:49 | 6:24 | View results | See splits Hide splitsSkiErg3:47faster than 39%Sled push1:42fastest 27%Sled pull4:59faster than 9%Burpee broad jump3:49faster than 7%Row4:29faster than 19%Farmers carry1:54faster than 13%Sandbag lunges3:30fastest 35%Wall balls4:39faster than 20%Runs (8 km)54:39Roxzone6:24faster than 2%Run 13:13faster than 24%Run 27:04faster than 1%Run 37:49Run 47:59Run 58:00faster than 1%Run 67:45faster than 2%Run 78:00Run 84:53faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Steve Crosbie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 126 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Pro Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
