Dylan Prough
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:21 at tampa Tamp.
1 result at 1 race
144th of 290 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:24 | faster than 70% |
| SkiErg: | 4:03 | 3:57 | faster than 34% |
| Run 2: | 4:33 | 4:29 | faster than 46% |
| Sled push: | 2:14 | 2:08 | faster than 43% |
| Run 3: | 4:40 | 5:02 | faster than 65% |
| Sled pull: | 4:23 | 4:02 | faster than 37% |
| Run 4: | 4:36 | 4:53 | faster than 64% |
| Burpee broad jump: | 2:41 | 2:45 | faster than 53% |
| Run 5: | 4:42 | 4:56 | faster than 61% |
| Row: | 4:18 | 4:15 | faster than 44% |
| Run 6: | 4:30 | 4:52 | faster than 67% |
| Farmers carry: | 1:59 | 1:43 | faster than 19% |
| Run 7: | 4:36 | 4:54 | faster than 65% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 83% |
| Run 8: | 4:46 | 4:56 | faster than 57% |
| Wall balls: | 6:22 | 4:21 | faster than 15% |
| Roxzone: | 5:57 | 5:58 | faster than 51% |
| Runs (8 km) | 36:29 | 38:32 | faster than 64% |
| Stations (8) | 28:58 | ||
| Finish | 1:11:21 | 1:11:30 | 144th of 290 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leo Martini1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 290 Pro Doubles Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 34% |
| Push | 44% |
| Pull | 37% |
| BBJ | 53% |
| Row | 45% |
| Carry | 19% |
| Lunges | 83% |
| Wall balls | 16% |
| Roxzone | 51% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Wall balls (2:01 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 36:32 running, 28:58 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Doubles Men: 38:26 running, 26:45 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:21).
See the numbers
| Part | Dylan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:09 | 4:24 |
| SkiErg | 4:03 | 3:57 |
| Run 2 | 4:33 | 4:29 |
| Sled push | 2:14 | 2:08 |
| Run 3 | 4:40 | 5:02 |
| Sled pull | 4:23 | 4:02 |
| Run 4 | 4:36 | 4:53 |
| Burpee broad jump | 2:41 | 2:45 |
| Run 5 | 4:42 | 4:56 |
| Row | 4:18 | 4:15 |
| Run 6 | 4:30 | 4:52 |
| Farmers carry | 1:59 | 1:43 |
| Run 7 | 4:36 | 4:54 |
| Sandbag lunges | 2:58 | 3:34 |
| Run 8 | 4:46 | 4:56 |
| Wall balls | 6:22 | 4:21 |
| Roxzone | 5:57 | 5:58 |
| Finish | 1:11:21 | 1:11:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Pro Doubles Men finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
