AUS Dylan Pardy
1 HYROX race over 1 season. Best Pro Men time: 1:17:33 at Sydney 2024.
1 result at 1 race
59th of 129 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:14 | faster than 85% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 3:46 | 4:23 | faster than 86% |
| Sled push: | 2:35 | 2:50 | faster than 67% |
| Run 3: | 4:10 | 4:48 | faster than 85% |
| Sled pull: | 9:08 | 6:16 | faster than 13% |
| Run 4: | 4:16 | 4:50 | faster than 82% |
| Burpee broad jump: | 4:12 | 4:11 | faster than 49% |
| Run 5: | 4:28 | 4:59 | faster than 75% |
| Row: | 4:15 | 4:26 | faster than 74% |
| Run 6: | 4:18 | 4:48 | faster than 79% |
| Farmers carry: | 1:36 | 1:58 | faster than 89% |
| Run 7: | 4:15 | 4:56 | faster than 84% |
| Sandbag lunges: | 4:53 | 5:04 | faster than 57% |
| Run 8: | 5:06 | 5:56 | faster than 80% |
| Wall balls: | 9:03 | 6:11 | faster than 9% |
| Roxzone: | 4:34 | 4:48 | faster than 55% |
| Runs (8 km) | 33:09 | 38:22 | faster than 85% |
| Stations (8) | 39:56 | ||
| Finish | 1:17:33 | 1:19:19 | 59th of 129 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2024, against 129 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 48% |
| Push | 68% |
| Pull | 13% |
| BBJ | 49% |
| Row | 74% |
| Carry | 90% |
| Lunges | 58% |
| Wall balls | 9% |
| Roxzone | 55% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Sled pull (2:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 33:13 running, 39:55 at the stations and 4:34 in the roxzone; the longest station was the sled pull (9:08).Below, Typical Pro Men: 37:54 running, 35:09 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:16).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:14 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 3:46 | 4:23 |
| Sled push | 2:35 | 2:50 |
| Run 3 | 4:10 | 4:48 |
| Sled pull | 9:08 | 6:16 |
| Run 4 | 4:16 | 4:50 |
| Burpee broad jump | 4:12 | 4:11 |
| Run 5 | 4:28 | 4:59 |
| Row | 4:15 | 4:26 |
| Run 6 | 4:18 | 4:48 |
| Farmers carry | 1:36 | 1:58 |
| Run 7 | 4:15 | 4:56 |
| Sandbag lunges | 4:53 | 5:04 |
| Run 8 | 5:06 | 5:56 |
| Wall balls | 9:03 | 6:11 |
| Roxzone | 4:34 | 4:48 |
| Finish | 1:17:33 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:52 against the typical Pro Men finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
