USA Dylan Nguyen
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Nguyen at each race, oldest on the left; lower is faster.The best was 1:25:08 at New York (May 2026); Dylan Nguyen was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Men | 1:28:00 |
| New York | May 2026 | Pro Doubles Men | 1:25:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
337th of 409 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:47 | faster than 4% |
| SkiErg: | 4:25 | 3:49 | faster than 2% |
| Run 2: | 5:47 | 4:27 | faster than 10% |
| Sled push: | 3:03 | 2:15 | faster than 10% |
| Run 3: | 5:57 | 4:48 | faster than 17% |
| Sled pull: | 5:18 | 3:48 | faster than 9% |
| Run 4: | 5:57 | 4:48 | faster than 16% |
| Burpee broad jump: | 2:43 | 2:33 | faster than 37% |
| Run 5: | 6:28 | 4:50 | faster than 11% |
| Row: | 4:20 | 4:09 | faster than 29% |
| Run 6: | 5:42 | 4:46 | faster than 22% |
| Farmers carry: | 1:52 | 1:44 | faster than 30% |
| Run 7: | 5:46 | 4:49 | faster than 21% |
| Sandbag lunges: | 4:03 | 3:29 | faster than 27% |
| Run 8: | 6:59 | 5:59 | faster than 24% |
| Wall balls: | 4:19 | 4:14 | faster than 46% |
| Roxzone: | 6:16 | 4:44 | faster than 20% |
| Runs (8 km) | 48:54 | 39:26 | faster than 17% |
| Stations (8) | 30:03 | ||
| Finish | 1:25:08 | 1:10:52 | 337th of 409 · faster than 17% |
860th of 867 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:44 | 7:05 | faster than 29% |
| SkiErg: | 4:52 | 4:24 | faster than 10% |
| Run 2: | 6:40 | 5:26 | faster than 12% |
| Sled push: | 6:29 | 2:08 | faster than 0% |
| Run 3: | 10:45 | 5:41 | faster than 0% |
| Sled pull: | 10:07 | 4:20 | faster than 0% |
| Run 4: | 10:57 | 5:44 | faster than 0% |
| Burpee broad jump: | 5:10 | 3:27 | faster than 9% |
| Run 5: | 13:46 | 5:56 | faster than 0% |
| Row: | 5:23 | 4:50 | faster than 13% |
| Run 6: | 10:03 | 5:49 | faster than 1% |
| Farmers carry: | 2:04 | 1:51 | faster than 23% |
| Run 7: | 8:54 | 5:50 | faster than 2% |
| Sandbag lunges: | 5:22 | 4:07 | faster than 15% |
| Run 8: | 9:09 | 5:21 | faster than 3% |
| Wall balls: | 9:31 | 4:43 | faster than 3% |
| Roxzone: | 13:03 | 7:21 | faster than 1% |
| Runs (8 km) | 1:17:54 | 46:58 | faster than 0% |
| Stations (8) | 48:58 | ||
| Finish | 2:19:50 | 1:25:29 | 860th of 867 · faster than 0% |
176th of 202 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:45 | faster than 18% |
| SkiErg: | 4:17 | 3:51 | faster than 6% |
| Run 2: | 5:14 | 4:37 | faster than 16% |
| Sled push: | 3:38 | 2:10 | faster than 6% |
| Run 3: | 5:27 | 4:52 | faster than 22% |
| Sled pull: | 4:31 | 3:09 | faster than 7% |
| Run 4: | 5:39 | 4:59 | faster than 18% |
| Burpee broad jump: | 3:01 | 2:36 | faster than 30% |
| Run 5: | 6:03 | 5:02 | faster than 15% |
| Row: | 4:44 | 4:17 | faster than 15% |
| Run 6: | 6:07 | 5:00 | faster than 15% |
| Farmers carry: | 2:03 | 1:43 | faster than 20% |
| Run 7: | 5:57 | 5:04 | faster than 17% |
| Sandbag lunges: | 3:45 | 3:28 | faster than 36% |
| Run 8: | 10:06 | 6:42 | faster than 14% |
| Wall balls: | 5:18 | 4:18 | faster than 21% |
| Roxzone: | 7:02 | 4:30 | faster than 13% |
| Runs (8 km) | 49:46 | 41:10 | faster than 12% |
| Stations (8) | 31:17 | ||
| Finish | 1:28:00 | 1:12:30 | 176th of 202 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | New York 2025 · best of 2 | 3:52 |
| Sled push | 3:03 | New York 2026 · best of 2 | 2:13 |
| Sled pull | 4:31 | New York 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:43 | New York 2026 · best of 2 | 2:43 |
| Row | 4:20 | New York 2026 · best of 2 | 4:15 |
| Farmers carry | 1:52 | New York 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:45 | New York 2025 · best of 2 | 3:35 |
| Wall balls | 4:19 | New York 2026 · best of 2 | 4:11 |
| Runs (8 km) | 48:54 | New York 2026 · best of 2 | 37:06 |
| Roxzone | 6:16 | New York 2026 · best of 2 | 5:33 |
How to read
Each station's best across Dylan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Hodge1 race
- Matt Moody1 race
- Matthew Moody1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 409 Pro Doubles Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 2% |
| Push | 11% |
| Pull | 10% |
| BBJ | 37% |
| Row | 30% |
| Carry | 31% |
| Lunges | 27% |
| Wall balls | 47% |
| Roxzone | 21% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:05 slower); weakest: Runs (8 km) (9:28 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 49:00 running, 30:04 at the stations and 6:16 in the roxzone; the longest station was the sled pull (5:18).Below, Typical Pro Doubles Men: 39:14 running, 26:01 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:14).
See the numbers
| Part | Dylan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 6:24 | 4:47 |
| SkiErg | 4:25 | 3:49 |
| Run 2 | 5:47 | 4:27 |
| Sled push | 3:03 | 2:15 |
| Run 3 | 5:57 | 4:48 |
| Sled pull | 5:18 | 3:48 |
| Run 4 | 5:57 | 4:48 |
| Burpee broad jump | 2:43 | 2:33 |
| Run 5 | 6:28 | 4:50 |
| Row | 4:20 | 4:09 |
| Run 6 | 5:42 | 4:46 |
| Farmers carry | 1:52 | 1:44 |
| Run 7 | 5:46 | 4:49 |
| Sandbag lunges | 4:03 | 3:29 |
| Run 8 | 6:59 | 5:59 |
| Wall balls | 4:19 | 4:14 |
| Roxzone | 6:16 | 4:44 |
| Finish | 1:25:08 | 1:10:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Pro Doubles Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
