GBR Dylan McCallum
2 HYROX races over 2 seasons. Best Pro Men time: 1:25:46 at Glasgow 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan McCallum at each race, oldest on the left; lower is faster.The best was 1:25:46 at Glasgow (Mar 2026); Dylan McCallum was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:26:57 |
| Glasgow | Mar 2026 | Pro Men | 1:25:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
382nd of 480 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 46% |
| SkiErg: | 4:22 | 4:16 | faster than 31% |
| Run 2: | 4:12 | 4:09 | faster than 46% |
| Sled push: | 3:46 | 3:33 | faster than 41% |
| Run 3: | 5:17 | 4:27 | faster than 13% |
| Sled pull: | 5:01 | 4:36 | faster than 36% |
| Run 4: | 5:30 | 4:28 | faster than 9% |
| Burpee broad jump: | 4:20 | 3:57 | faster than 39% |
| Run 5: | 5:12 | 4:30 | faster than 17% |
| Row: | 4:48 | 4:34 | faster than 21% |
| Run 6: | 5:15 | 4:25 | faster than 14% |
| Farmers carry: | 2:46 | 2:05 | faster than 15% |
| Run 7: | 5:10 | 4:30 | faster than 18% |
| Sandbag lunges: | 8:40 | 4:31 | faster than 3% |
| Run 8: | 5:42 | 5:11 | faster than 28% |
| Wall balls: | 6:52 | 6:30 | faster than 41% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 40:33 | 36:03 | faster than 19% |
| Stations (8) | 40:35 | ||
| Finish | 1:25:46 | 1:14:27 | 382nd of 480 · faster than 20% |
207th of 245 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:08 | faster than 11% |
| SkiErg: | 4:19 | 4:06 | faster than 15% |
| Run 2: | 4:57 | 4:26 | faster than 20% |
| Sled push: | 3:02 | 3:11 | faster than 61% |
| Run 3: | 5:47 | 4:42 | faster than 9% |
| Sled pull: | 7:07 | 4:46 | faster than 5% |
| Run 4: | 5:46 | 4:41 | faster than 11% |
| Burpee broad jump: | 4:50 | 3:58 | faster than 24% |
| Run 5: | 6:26 | 4:52 | faster than 8% |
| Row: | 4:48 | 4:24 | faster than 13% |
| Run 6: | 6:04 | 4:43 | faster than 7% |
| Farmers carry: | 2:33 | 1:57 | faster than 21% |
| Run 7: | 5:45 | 4:50 | faster than 14% |
| Sandbag lunges: | 5:14 | 4:37 | faster than 31% |
| Run 8: | 4:30 | 4:02 | faster than 29% |
| Wall balls: | 6:51 | 6:01 | faster than 31% |
| Roxzone: | 5:20 | 3:58 | faster than 10% |
| Runs (8 km) | 42:58 | 35:38 | faster than 13% |
| Stations (8) | 38:44 | ||
| Finish | 1:26:57 | 1:13:18 | 207th of 245 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2025 · best of 2 | 4:17 |
| Sled push | 3:02 | Glasgow 2025 · best of 2 | 3:45 |
| Sled pull | 5:01 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:20 | Glasgow 2026 · best of 2 | 4:25 |
| Row | 4:48 | Glasgow 2026 · best of 2 | 4:35 |
| Farmers carry | 2:33 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Glasgow 2025 · best of 2 | 5:03 |
| Wall balls | 6:51 | Glasgow 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:33 | Glasgow 2026 · best of 2 | 36:58 |
| Roxzone | 5:20 | Glasgow 2025 | 6:13 |
How to read
Each station's best across Dylan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 42% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 32% |
| Push | 42% |
| Pull | 37% |
| BBJ | 39% |
| Row | 22% |
| Carry | 15% |
| Lunges | 3% |
| Wall balls | 42% |
| Roxzone | 24% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Sled push (faster than 42%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 40:36 running, 40:36 at the stations and 4:38 in the roxzone; the longest station was the sandbag lunges (8:40).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:15 |
| SkiErg | 4:22 | 4:16 |
| Run 2 | 4:12 | 4:09 |
| Sled push | 3:46 | 3:33 |
| Run 3 | 5:17 | 4:27 |
| Sled pull | 5:01 | 4:36 |
| Run 4 | 5:30 | 4:28 |
| Burpee broad jump | 4:20 | 3:57 |
| Run 5 | 5:12 | 4:30 |
| Row | 4:48 | 4:34 |
| Run 6 | 5:15 | 4:25 |
| Farmers carry | 2:46 | 2:05 |
| Run 7 | 5:10 | 4:30 |
| Sandbag lunges | 8:40 | 4:31 |
| Run 8 | 5:42 | 5:11 |
| Wall balls | 6:52 | 6:30 |
| Roxzone | 4:38 | 3:49 |
| Finish | 1:25:46 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:09 against the typical Pro Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
