Athlete · Open Men · 30-34 ·

NZL

Dylan Lattimore

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:22:32 (Sydney 2026) · Doubles Men 1:19:27 (Brisbane 2026) · Doubles Mixed 1:11:14 (Brisbane 2025).

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1:22:32 Open Men time · Sydney 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 42% Open Men place · Sydney 2026 1395th of 3,324 Open Men finishers there

1:22:32 latest race · Sydney 2026 first Open Men race Open Men

Roxzone strongest segment · Sydney 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:32Sydney 2026 · 1 race Doubles Men1:19:27Brisbane 2026 · 1 race · with Joshua Davidson Doubles Mixed1:11:14Brisbane 2025 · 1 race · with Kerry Collins

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:22:32	top 42% 1395/3,324	36:15	39:00	7:23	splits SkiErg4:37Sled push2:46Sled pull5:11Burpee broad jump5:21Row4:46Farmers carry2:20Sandbag lunges6:49Wall balls7:10Run 13:58Run 24:09Run 34:33Run 44:27Run 54:23Run 64:21Run 74:16Run 86:11Full report for this race →
Brisbane 2026 9 Apr 2026team: Dylan Lattimore, Joshua Davidsonwhat the whole field did →	Doubles Men · team 25-29	1:19:27	775th of 1,124	—	29:48	—	splits SkiErg4:08Sled push2:04Sled pull4:19Burpee broad jump3:13Row4:59Farmers carry1:51Sandbag lunges4:58Wall balls4:16Run 13:56Run 24:37Run 36:00Run 45:29Run 55:33Run 65:11Run 77:58Run 8—Full report for this race →
Brisbane 2025 28 Feb 2025team: Dylan Lattimore, Kerry Collinswhat the whole field did →	Doubles Mixed · team 30-39	1:11:14	top 25% 219/886	39:32	25:44	6:03	splits SkiErg4:00Sled push1:47Sled pull3:24Burpee broad jump3:01Row4:24Farmers carry1:37Sandbag lunges3:52Wall balls3:39Run 12:52Run 24:55Run 35:05Run 45:10Run 55:19Run 65:23Run 75:24Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 39%

Sled pull faster than 29%

Burpee broad jump faster than 59%

Row faster than 49%

Farmers carry faster than 32%

Sandbag lunges faster than 26%

Wall balls faster than 48%

Roxzone faster than 79%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:09 slower

Sled pull 0:45 slower

Burpee broad jump 0:22 faster

Row 0:01 slower

Farmers carry 0:15 slower

Sandbag lunges 1:14 slower

Wall balls 0:08 slower

Roxzone 1:17 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Open Men finisher

Dylan1:22:32

3:584:374:092:464:335:114:275:214:234:464:212:204:166:496:117:107:23

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:14 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown