USA Dylan Knight
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:28 at Boston 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Marissa Rodriguez, Dylan Knightwhole field → | Doubles Mixed · team 25-29 | 1:44:38 | 1425th of 1,759276th of 345 aged 25-29 | 54:50 | 33:18 | 16:34 | View results | See splits Hide splitsSkiErg4:41faster than 32%Sled push2:34faster than 12%Sled pull4:38faster than 25%Burpee broad jump4:00faster than 40%Row5:03faster than 41%Farmers carry1:58faster than 38%Sandbag lunges5:18faster than 18%Wall balls5:06faster than 43%Runs (8 km)54:50faster than 25%Roxzone16:34faster than 2%Run 13:19fastest 33%Run 26:39faster than 28%Run 37:05faster than 25%Run 47:02faster than 28%Run 58:05faster than 14%Run 67:15faster than 26%Run 77:26faster than 23%Run 88:01faster than 21%Full report for this race → |
| Boston 2025 26 Sep 2025team: Marissa Rodriguez, Dylan Knightwhole field → | Doubles Mixed · team 25-29 | 1:22:28 | 603rd of 1,259153rd of 301 aged 25-29 | 46:13 | 29:19 | 7:01 | View results | See splits Hide splitsSkiErg4:35faster than 27%Sled push2:17faster than 23%Sled pull5:17faster than 16%Burpee broad jump2:56fastest 28%Row4:33fastest 28%Farmers carry1:52faster than 43%Sandbag lunges3:27fastest 35%Wall balls4:22fastest 30%Runs (8 km)46:13fastest 45%Roxzone7:01faster than 31%Run 16:20fastest 37%Run 25:33faster than 43%Run 35:44faster than 49%Run 45:51faster than 46%Run 56:10faster than 38%Run 65:49faster than 48%Run 75:21fastest 35%Run 85:30fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Boston 2025 · best of 2 | 4:20 |
| Sled push | 2:17 | Boston 2025 · best of 2 | 2:11 |
| Sled pull | 4:38 | Salt Lake City 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:56 | Boston 2025 · best of 2 | 3:35 |
| Row | 4:33 | Boston 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Boston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:27 | Boston 2025 · best of 2 | 4:03 |
| Wall balls | 4:22 | Boston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:13 | Boston 2025 · best of 2 | 45:36 |
| Roxzone | 7:01 | Boston 2025 · best of 2 | 7:11 |
How to read
Each station's best across Dylan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marissa Rodriguez2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Doubles Mixed finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
