Athlete · Open Men · 30-34 ·

RSA

Dylan Knight

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:09:15 (Phoenix 2026) · Pro Doubles Men 1:02:52 (Johannesburg (I) 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:09:15 Open Men time · Phoenix 2026 also raced Pro Doubles Men: each has its own best below

1460th of 1,543 Open Men place · Phoenix 2026 among Open Men finishers there

2:09:15 latest race · Phoenix 2026 first Open Men race Open Men

Farmers carry strongest segment · Phoenix 2026 faster than 15% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:15Phoenix 2026 · 1 race Pro Doubles Men1:02:52Johannesburg (I) 2025 · 1 race · with Sean MacTavish

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	2:09:15	1460th of 1,543	1:00:18	57:42	11:18	splits SkiErg5:05Sled push4:36Sled pull6:47Burpee broad jump9:28Row5:52Farmers carry2:45Sandbag lunges9:08Wall balls14:01Run 16:21Run 29:29Run 37:54Run 47:24Run 57:27Run 66:40Run 76:51Run 88:15Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Sean MacTavish, Dylan Knightwhat the whole field did →	Pro Doubles Men · team 30-39	1:02:52	4th of 61	35:23	23:10	4:23	splits SkiErg3:42Sled push1:39Sled pull3:55Burpee broad jump1:58Row4:02Farmers carry1:31Sandbag lunges2:31Wall balls3:52Run 13:03Run 24:18Run 34:55Run 44:47Run 54:37Run 64:38Run 74:25Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 8%

Row faster than 6%

Farmers carry faster than 15%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:40 slower

Sled pull 2:14 slower

Burpee broad jump 3:47 slower

Row 0:55 slower

Farmers carry 0:41 slower

Sandbag lunges 3:48 slower

Wall balls 7:07 slower

Roxzone 4:13 slower

Runs (8 km) 16:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Open Men finisher

Dylan2:09:15

6:215:059:294:367:546:477:249:287:275:526:402:456:519:088:1514:0111:18

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:07 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown