GER Dylan Jonat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:22 at Hamburg 2025.
1 result at 1 race
470th of 1,191 Doubles Men (faster than 60%). Against the 36 who finished around 1:13:29: most time gained on sled pull (0:24), most lost on the eight runs (1:16). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:41 | faster than 44% |
| SkiErg: | 3:47 | 3:56 | faster than 80% |
| Run 2: | 4:45 | 4:48 | faster than 53% |
| Sled push: | 1:24 | 1:43 | faster than 93% |
| Run 3: | 5:07 | 5:05 | faster than 48% |
| Sled pull: | 2:36 | 3:01 | faster than 81% |
| Run 4: | 5:07 | 5:09 | faster than 50% |
| Burpee broad jump: | 3:27 | 3:14 | faster than 38% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:01 | 4:27 | faster than 96% |
| Run 6: | 5:03 | 5:11 | faster than 57% |
| Farmers carry: | 1:38 | 1:38 | faster than 51% |
| Run 7: | 5:04 | 5:09 | faster than 54% |
| Sandbag lunges: | 3:22 | 3:36 | faster than 62% |
| Run 8: | 5:31 | 5:36 | faster than 52% |
| Wall balls: | 4:50 | 4:25 | faster than 30% |
| Roxzone: | 6:40 | 7:16 | faster than 68% |
| Runs (8 km) | 41:40 | 42:08 | faster than 52% |
| Stations (8) | 25:05 | ||
| Finish | 1:13:22 | 1:15:47 | 470th of 1,191 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lars Walter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 80% |
| Push | 93% |
| Pull | 81% |
| BBJ | 39% |
| Row | 97% |
| Carry | 51% |
| Lunges | 63% |
| Wall balls | 30% |
| Roxzone | 69% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:36 faster); weakest: Wall balls (0:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 41:44 running, 25:05 at the stations and 6:40 in the roxzone; the longest station was the wall balls (4:50) and the shortest the sled push (1:24).Below, Typical Doubles Men: 41:56 running, 26:00 at the stations and 7:16 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Dylan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:49 | 5:41 |
| SkiErg | 3:47 | 3:56 |
| Run 2 | 4:45 | 4:48 |
| Sled push | 1:24 | 1:43 |
| Run 3 | 5:07 | 5:05 |
| Sled pull | 2:36 | 3:01 |
| Run 4 | 5:07 | 5:09 |
| Burpee broad jump | 3:27 | 3:14 |
| Run 5 | 5:17 | 5:17 |
| Row | 4:01 | 4:27 |
| Run 6 | 5:03 | 5:11 |
| Farmers carry | 1:38 | 1:38 |
| Run 7 | 5:04 | 5:09 |
| Sandbag lunges | 3:22 | 3:36 |
| Run 8 | 5:31 | 5:36 |
| Wall balls | 4:50 | 4:25 |
| Roxzone | 6:40 | 7:16 |
| Finish | 1:13:22 | 1:15:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
