USA Dylan Hughes
1 HYROX race over 1 season. Best Pro Men time: 1:16:40 at tampa Tamp.
1 result at 1 race
155th of 418 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:16 | faster than 43% |
| SkiErg: | 4:29 | 4:22 | faster than 33% |
| Run 2: | 4:11 | 4:23 | faster than 63% |
| Sled push: | 2:55 | 3:29 | faster than 83% |
| Run 3: | 4:37 | 4:47 | faster than 60% |
| Sled pull: | 5:05 | 5:16 | faster than 55% |
| Run 4: | 4:38 | 4:46 | faster than 58% |
| Burpee broad jump: | 3:52 | 4:25 | faster than 64% |
| Run 5: | 4:48 | 4:50 | faster than 51% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 4:44 | 4:41 | faster than 48% |
| Farmers carry: | 2:24 | 2:11 | faster than 38% |
| Run 7: | 4:47 | 4:46 | faster than 49% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 54% |
| Run 8: | 5:02 | 5:00 | faster than 49% |
| Wall balls: | 5:43 | 7:09 | faster than 72% |
| Roxzone: | 5:47 | 6:33 | faster than 66% |
| Runs (8 km) | 37:07 | 37:36 | faster than 55% |
| Stations (8) | 33:50 | ||
| Finish | 1:16:40 | 1:21:40 | 155th of 418 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 33% |
| Push | 84% |
| Pull | 56% |
| BBJ | 65% |
| Row | 57% |
| Carry | 39% |
| Lunges | 54% |
| Wall balls | 73% |
| Roxzone | 66% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 37:09 running, 33:50 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:16 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 4:11 | 4:23 |
| Sled push | 2:55 | 3:29 |
| Run 3 | 4:37 | 4:47 |
| Sled pull | 5:05 | 5:16 |
| Run 4 | 4:38 | 4:46 |
| Burpee broad jump | 3:52 | 4:25 |
| Run 5 | 4:48 | 4:50 |
| Row | 4:32 | 4:35 |
| Run 6 | 4:44 | 4:41 |
| Farmers carry | 2:24 | 2:11 |
| Run 7 | 4:47 | 4:46 |
| Sandbag lunges | 4:50 | 5:01 |
| Run 8 | 5:02 | 5:00 |
| Wall balls | 5:43 | 7:09 |
| Roxzone | 5:47 | 6:33 |
| Finish | 1:16:40 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
