AUS Dylan Heycox
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Dylan Heycox, Hayley Ryanwhole field → | Doubles Mixed · team 16-24 | 1:05:20 | 84th of 95511th of 130 aged 16-24 | 35:33 | 25:50 | 3:57† | View results | See splits Hide splitsSkiErg4:04fastest 33%Sled push1:48fastest 25%Sled pull3:48fastest 47%Burpee broad jump2:40fastest 11%Row4:23fastest 17%Farmers carry1:51fastest 7%Sandbag lunges3:20fastest 19%Wall balls3:56fastest 25%Runs (8 km)35:33fastest 7%Roxzone3:57Run 13:15fastest 6%Run 24:22fastest 6%Run 34:48fastest 8%Run 44:53fastest 11%Run 54:57fastest 9%Run 64:52fastest 10%Run 74:28fastest 10%Run 84:02fastest 8%Full report for this race → |
| Perth 2026 21 Aug 2026team: Ryan Shackley, Dylan Heycoxwhole field → | Pro Doubles Men · team 25-29 | 1:11:38 | 59th of 8812th of 19 aged 25-29 | 40:06 | 27:25 | 4:07† | View results | See splits Hide splitsSkiErg3:42fastest 46%Sled push1:56fastest 46%Sled pull4:30faster than 22%Burpee broad jump2:14fastest 21%Row4:19faster than 35%Farmers carry1:46fastest 10%Sandbag lunges3:35faster than 42%Wall balls5:23faster than 10%Runs (8 km)40:06faster than 26%Roxzone4:07Run 13:15faster than 47%Run 24:47faster than 31%Run 35:40faster than 24%Run 45:30faster than 25%Run 55:33faster than 27%Run 65:28faster than 27%Run 75:18faster than 24%Run 84:38faster than 29%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Dylan Heycox, Ryan Shackleywhole field → | Pro Doubles Men · team 25-29 | 1:12:43 | 196th of 28265th of 89 aged 25-29 | 40:01 | 25:12 | 7:35 | View results | See splits Hide splitsSkiErg3:36fastest 13%Sled push1:43fastest 13%Sled pull4:07faster than 44%Burpee broad jump1:58fastest 3%Row4:08fastest 42%Farmers carry1:32fastest 21%Sandbag lunges3:42faster than 39%Wall balls4:26faster than 45%Runs (8 km)40:01faster than 21%Roxzone7:35faster than 16%Run 13:26fastest 26%Run 24:20faster than 43%Run 35:15faster than 21%Run 45:18faster than 17%Run 55:29faster than 14%Run 65:13faster than 20%Run 75:21faster than 18%Run 85:42faster than 13%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Dylan Heycox, Hayley Ryanwhole field → | Doubles Mixed · team 16-24 | 1:09:10 | 275th of 1,66447th of 241 aged 16-24 | 38:14 | 24:40 | 6:20 | View results | See splits Hide splitsSkiErg3:51fastest 9%Sled push1:48fastest 23%Sled pull3:18fastest 22%Burpee broad jump2:36fastest 12%Row4:12fastest 11%Farmers carry1:31fastest 14%Sandbag lunges3:23fastest 32%Wall balls4:01fastest 27%Runs (8 km)38:14fastest 21%Roxzone6:20fastest 24%Run 13:47fastest 9%Run 24:24fastest 14%Run 34:39fastest 13%Run 44:33fastest 11%Run 54:59fastest 23%Run 64:46fastest 17%Run 74:52fastest 21%Run 86:17faster than 28%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ryan Shackley, Dylan Heycoxwhole field → | Pro Doubles Men · team 25-29 | 1:18:50 | 354th of 468101st of 135 aged 25-29 | 41:21 | 27:44 | 9:48 | View results | See splits Hide splitsSkiErg3:39fastest 17%Sled push2:29faster than 17%Sled pull4:21faster than 44%Burpee broad jump2:25fastest 34%Row4:16faster than 49%Farmers carry1:30fastest 17%Sandbag lunges4:41faster than 17%Wall balls4:23faster than 42%Runs (8 km)41:21faster than 19%Roxzone9:48faster than 12%Run 12:02fastest 10%Run 24:37faster than 32%Run 35:15faster than 22%Run 45:09faster than 28%Run 55:26faster than 23%Run 66:31faster than 4%Run 75:48faster than 12%Run 86:38faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Brisbane 2026 · best of 3 | 3:52 |
| Sled push | 1:43 | Brisbane 2026 · best of 3 | 2:12 |
| Sled pull | 4:07 | Brisbane 2026 · best of 3 | 4:06 |
| Burpee broad jump | 1:58 | Brisbane 2026 · best of 3 | 2:43 |
| Row | 4:08 | Brisbane 2026 · best of 3 | 4:16 |
| Farmers carry | 1:30 | Melbourne 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:35 | Perth 2026 · best of 3 | 3:36 |
| Wall balls | 4:23 | Melbourne 2025 · best of 3 | 4:11 |
| Runs (8 km) | 40:01 | Brisbane 2026 · best of 3 | 37:11 |
| Roxzone | 7:35 | Brisbane 2026 · best of 2 | 5:38 |
How to read
Each station's best across Dylan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Shackley3 races
- Hayley Ryan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 88 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Pro Doubles Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
