Athlete · Open Men · 30-34 ·

NED

Dylan Groenveld

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:43 (Amsterdam 2026) · Doubles Mixed 1:23:47 (Utrecht 2025).

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1:14:43 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 22% Open Men place · Amsterdam 2026 594th of 2,802 Open Men finishers there

1:14:43 latest race · Amsterdam 2026 first Open Men race Open Men

Sled pull strongest segment · Amsterdam 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:43Amsterdam 2026 · 1 race Doubles Mixed1:23:47Utrecht 2025 · 1 race · with Sasja Heijmans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:14:43	top 22% 594/2,802	36:47	32:03	5:58	splits SkiErg4:17Sled push2:32Sled pull3:43Burpee broad jump4:37Row4:23Farmers carry1:54Sandbag lunges4:42Wall balls5:55Run 13:35Run 24:20Run 34:32Run 44:33Run 54:54Run 64:43Run 74:44Run 85:30Full report for this race →
Utrecht 2025 28 Nov 2025team: Sasja Heijmans, Dylan Groenveldwhat the whole field did →	Doubles Mixed · team 30-34	1:23:47	top 49% 520/1,083	51:28	27:10	5:12	splits SkiErg3:58Sled push2:03Sled pull3:35Burpee broad jump3:34Row4:14Farmers carry1:51Sandbag lunges3:43Wall balls4:12Run 15:28Run 26:11Run 36:19Run 46:22Run 56:32Run 66:30Run 76:27Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 82%

Sled pull faster than 90%

Burpee broad jump faster than 72%

Row faster than 90%

Farmers carry faster than 62%

Sandbag lunges faster than 63%

Wall balls faster than 71%

Roxzone faster than 70%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:27 faster

Sled pull 1:01 faster

Burpee broad jump 0:47 faster

Row 0:21 faster

Farmers carry 0:07 faster

Sandbag lunges 0:24 faster

Wall balls 1:05 faster

Roxzone 0:47 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Open Men finisher

Dylan1:14:43

3:354:174:202:324:323:434:334:374:544:234:431:544:444:425:305:555:58

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown