LUX Dylan Goncalves
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:10 at Cologne 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Guillaume Cardoso, Dylan Goncalveswhole field → | Doubles Men · team 25-29 | 1:05:10 | 147th of 1,13632nd of 235 aged 25-29 | 35:15 | 25:33 | 4:26 | View results | See splits Hide splitsSkiErg3:56fastest 42%Sled push2:00faster than 38%Sled pull3:36faster than 17%Burpee broad jump2:39fastest 18%Row4:22fastest 28%Farmers carry1:35faster than 48%Sandbag lunges3:02fastest 17%Wall balls4:23fastest 46%Runs (8 km)35:15fastest 10%Roxzone4:26fastest 8%Run 13:30fastest 12%Run 24:29fastest 17%Run 34:39fastest 13%Run 44:38fastest 11%Run 54:40fastest 11%Run 64:39fastest 12%Run 74:35fastest 8%Run 84:07fastest 9%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Guillaume Cardoso, Dylan Goncalveswhole field → | Doubles Men · team 25-29 | 1:08:53 | 504th of 1,534127th of 300 aged 25-29 | 34:32 | 27:51 | 6:35 | View results | See splits Hide splitsSkiErg4:09faster than 30%Sled push1:48faster than 26%Sled pull3:45faster than 14%Burpee broad jump3:41faster than 34%Row4:24fastest 41%Farmers carry1:43faster than 43%Sandbag lunges3:45faster than 41%Wall balls4:36faster than 42%Runs (8 km)34:32fastest 22%Roxzone6:35fastest 25%Run 13:21fastest 19%Run 24:07fastest 21%Run 34:36fastest 31%Run 44:18fastest 18%Run 54:26fastest 18%Run 64:36fastest 27%Run 74:27fastest 22%Run 84:44fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cologne 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Mechelen 2026 · best of 2 | 1:50 |
| Sled pull | 3:36 | Cologne 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:39 | Cologne 2026 · best of 2 | 3:13 |
| Row | 4:22 | Cologne 2026 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Cologne 2026 · best of 2 | 3:35 |
| Wall balls | 4:23 | Cologne 2026 · best of 2 | 4:23 |
| Runs (8 km) | 34:32 | Mechelen 2026 · best of 2 | 42:19 |
| Roxzone | 4:26 | Cologne 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dylan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Guillaume Cardoso2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:05:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
