NZL Dylan Forde
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Forde at each race, oldest on the left; lower is faster.The best was 1:06:39 at Sydney (Jul 2026); Dylan Forde was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:13:01 |
| Auckland | Jan 2026 | Open Men | 1:07:05 |
| Sydney | Jul 2026 | Open Men | 1:06:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:22 faster (1:13:01 to 1:06:39).
4 results at 3 races
174th of 3,324 Open Men (faster than 94%). Against the 100 who finished around 1:06:26: most time gained on the eight runs (1:27), most lost on wall balls (0:56). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:03 | faster than 91% |
| SkiErg: | 3:57 | 4:26 | faster than 97% |
| Run 2: | 3:25 | 4:23 | faster than 96% |
| Sled push: | 2:29 | 2:37 | faster than 60% |
| Run 3: | 3:31 | 4:42 | faster than 98% |
| Sled pull: | 3:20 | 4:26 | faster than 92% |
| Run 4: | 3:27 | 4:44 | faster than 98% |
| Burpee broad jump: | 4:05 | 5:43 | faster than 89% |
| Run 5: | 3:45 | 4:55 | faster than 96% |
| Row: | 4:23 | 4:45 | faster than 87% |
| Run 6: | 3:45 | 4:49 | faster than 95% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 3:54 | 4:49 | faster than 91% |
| Sandbag lunges: | 4:09 | 5:35 | faster than 87% |
| Run 8: | 4:59 | 7:00 | faster than 98% |
| Wall balls: | 5:38 | 7:02 | faster than 75% |
| Roxzone: | 6:20 | 8:40 | faster than 96% |
| Runs (8 km) | 30:00 | 39:34 | faster than 97% |
| Stations (8) | 30:23 | ||
| Finish | 1:06:39 | 1:25:32 | 174th of 3,324 · faster than 94% |
139th of 2,023 Doubles Men (faster than 93%). Against the 61 who finished around 58:59: most time gained on the eight runs (0:10), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:06 | faster than 85% |
| SkiErg: | 3:45 | 3:58 | faster than 82% |
| Run 2: | 3:47 | 4:26 | faster than 85% |
| Sled push: | 1:28 | 1:35 | faster than 70% |
| Run 3: | 3:45 | 4:43 | faster than 94% |
| Sled pull: | 2:39 | 2:58 | faster than 72% |
| Run 4: | 3:44 | 4:47 | faster than 94% |
| Burpee broad jump: | 2:32 | 3:14 | faster than 85% |
| Run 5: | 3:47 | 4:58 | faster than 95% |
| Row: | 4:07 | 4:24 | faster than 81% |
| Run 6: | 3:40 | 4:53 | faster than 96% |
| Farmers carry: | 1:17 | 1:32 | faster than 83% |
| Run 7: | 3:45 | 4:56 | faster than 96% |
| Sandbag lunges: | 3:24 | 3:41 | faster than 65% |
| Run 8: | 5:07 | 6:51 | faster than 95% |
| Wall balls: | 3:37 | 4:24 | faster than 94% |
| Roxzone: | 6:11 | 8:13 | faster than 94% |
| Runs (8 km) | 30:59 | 39:48 | faster than 94% |
| Stations (8) | 22:49 | ||
| Finish | 59:55 | 1:14:28 | 139th of 2,023 · faster than 93% |
34th of 1,138 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:19 | faster than 97% |
| SkiErg: | 3:46 | 4:23 | fastest in the field |
| Run 2: | 3:42 | 4:56 | faster than 98% |
| Sled push: | 2:26 | 3:20 | faster than 94% |
| Run 3: | 3:58 | 5:30 | faster than 98% |
| Sled pull: | 3:21 | 5:03 | faster than 97% |
| Run 4: | 3:55 | 5:30 | faster than 98% |
| Burpee broad jump: | 4:02 | 5:53 | faster than 92% |
| Run 5: | 4:06 | 5:44 | faster than 99% |
| Row: | 4:13 | 4:56 | fastest in the field |
| Run 6: | 4:01 | 5:35 | faster than 98% |
| Farmers carry: | 1:29 | 2:01 | faster than 95% |
| Run 7: | 3:46 | 5:34 | fastest in the field |
| Sandbag lunges: | 5:05 | 5:44 | faster than 65% |
| Run 8: | 4:33 | 6:36 | faster than 98% |
| Wall balls: | 7:23 | 7:00 | faster than 43% |
| Roxzone: | 3:15 | 5:51 | faster than 98% |
| Runs (8 km) | 32:09 | 44:52 | faster than 99% |
| Stations (8) | 31:45 | ||
| Finish | 1:07:05 | 1:30:02 | 34th of 1,138 · faster than 97% |
80th of 848 Open Men (faster than 90%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:14 | faster than 97% |
| SkiErg: | 3:44 | 4:17 | faster than 99% |
| Run 2: | 3:49 | 4:56 | faster than 97% |
| Sled push: | 2:34 | 2:49 | faster than 64% |
| Run 3: | 4:04 | 5:35 | faster than 98% |
| Sled pull: | 3:30 | 5:11 | faster than 95% |
| Run 4: | 4:07 | 5:37 | faster than 97% |
| Burpee broad jump: | 4:51 | 6:14 | faster than 76% |
| Run 5: | 4:17 | 5:52 | faster than 97% |
| Row: | 4:45 | 4:55 | faster than 67% |
| Run 6: | 4:20 | 5:42 | faster than 95% |
| Farmers carry: | 2:20 | 2:10 | faster than 35% |
| Run 7: | 4:22 | 5:43 | faster than 95% |
| Sandbag lunges: | 5:58 | 5:37 | faster than 41% |
| Run 8: | 4:33 | 6:03 | faster than 93% |
| Wall balls: | 6:25 | 6:57 | faster than 59% |
| Roxzone: | 5:20 | 7:17 | faster than 81% |
| Runs (8 km) | 33:33 | 44:59 | faster than 95% |
| Stations (8) | 34:07 | ||
| Finish | 1:13:01 | 1:31:15 | 80th of 848 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Auckland 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Auckland 2026 · best of 3 | 3:04 |
| Sled pull | 3:20 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:02 | Auckland 2026 · best of 3 | 5:38 |
| Row | 4:13 | Auckland 2026 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 5:38 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:00 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 3:15 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cameron Turpin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 97% |
| Push | 60% |
| Pull | 92% |
| BBJ | 89% |
| Row | 87% |
| Carry | 30% |
| Lunges | 87% |
| Wall balls | 76% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:34 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 30:04 running, 30:22 at the stations and 6:20 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 4:03 |
| SkiErg | 3:57 | 4:26 |
| Run 2 | 3:25 | 4:23 |
| Sled push | 2:29 | 2:37 |
| Run 3 | 3:31 | 4:42 |
| Sled pull | 3:20 | 4:26 |
| Run 4 | 3:27 | 4:44 |
| Burpee broad jump | 4:05 | 5:43 |
| Run 5 | 3:45 | 4:55 |
| Row | 4:23 | 4:45 |
| Run 6 | 3:45 | 4:49 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 3:54 | 4:49 |
| Sandbag lunges | 4:09 | 5:35 |
| Run 8 | 4:59 | 7:00 |
| Wall balls | 5:38 | 7:02 |
| Roxzone | 6:20 | 8:40 |
| Finish | 1:06:39 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
