RSA Dylan Desmore
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:08:46 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Milla van der Merwe, Dylan Desmorewhole field → | Doubles Mixed · team 16-24 | 2:08:46 | 672nd of 703121st of 124 aged 16-24 | 1:14:14 | 45:34 | 9:02 | View results | See splits Hide splitsSkiErg4:54faster than 8%Sled push3:09faster than 10%Sled pull5:43faster than 10%Burpee broad jump6:03faster than 10%Row5:23faster than 21%Farmers carry2:11faster than 15%Sandbag lunges6:59faster than 3%Wall balls11:12faster than 2%Runs (8 km)1:14:14faster than 5%Roxzone9:02faster than 12%Run 17:39faster than 2%Run 28:22faster than 11%Run 38:54faster than 9%Run 49:09faster than 9%Run 510:09faster than 4%Run 69:45faster than 4%Run 79:56faster than 4%Run 810:24faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Milla van der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:10 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:08:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
