Athlete · Open Men · 30-34 ·

IRL

Dylan Byrne

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:45:34 (Dublin 2025) · Doubles Men 1:23:44 (Málaga 2026) · Doubles Mixed 1:35:58 (Madrid 2025).

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1:45:34 Open Men time · Dublin 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

2107th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:23:44 latest race · Málaga 2026 first Doubles Men race Doubles Men with Steven O'Connor

Runs (8 km) strongest segment · Dublin 2025 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:34Dublin 2025 · 1 race Doubles Men1:23:44Málaga 2026 · 1 race · with Steven O'Connor Doubles Mixed1:35:58Madrid 2025 · 1 race · with Karla Byrne

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Steven O'Connor, Dylan Byrnewhat the whole field did →	Doubles Men · team 25-29	1:23:44	1208th of 1,450	48:08	23:58^{7 of 8}	11:43	splits SkiErg3:59Sled push1:29Sled pull2:52Burpee broad jump4:02Row5:01Farmers carry1:31Sandbag lunges—Wall balls5:00Run 15:24Run 25:28Run 35:49Run 46:05Run 56:38Run 66:10Run 76:13Run 86:26Full report for this race →
Madrid 2025 27 Nov 2025team: Dylan Byrne, Karla Byrnewhat the whole field did →	Doubles Mixed · team 30-34	1:35:58	1405th of 1,659	50:58	37:38	7:26	splits SkiErg4:57Sled push2:22Sled pull4:45Burpee broad jump4:23Row5:10Farmers carry2:21Sandbag lunges4:48Wall balls8:52Run 15:58Run 26:04Run 36:12Run 46:05Run 56:14Run 66:19Run 76:27Run 87:42Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 30-34	1:45:34	2107th of 2,325	44:59	54:24	6:16	splits SkiErg4:53Sled push3:10Sled pull5:46Burpee broad jump8:17Row5:29Farmers carry3:11Sandbag lunges11:12Wall balls12:26Run 13:14Run 25:31Run 36:04Run 46:09Run 56:31Run 66:29Run 76:17Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dylanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 18%

Sled pull faster than 16%

Burpee broad jump faster than 10%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 1%

Wall balls faster than 8%

Roxzone faster than 20%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:35 slower

Sled pull 1:12 slower

Burpee broad jump 2:52 slower

Row 0:41 slower

Farmers carry 1:06 slower

Sandbag lunges 6:09 slower

Wall balls 5:07 slower

Roxzone 1:39 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Open Men finisher

Dylan1:45:34

3:144:535:313:106:045:466:098:176:315:296:293:116:1711:124:4912:266:16

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:09 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown