AUS Dylan Blakemore Williams
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,977th of 3,324 Open Men (faster than 10%). Against the 101 who finished around 1:52:56: most time gained on the eight runs (5:18), most lost on sandbag lunges (9:21). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 6:48 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:03 | faster than 85% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 5:17 | 4:23 | faster than 12% |
| Sled push: | 3:11 | 2:37 | faster than 19% |
| Run 3: | 5:32 | 4:42 | faster than 17% |
| Sled pull: | 4:47 | 4:26 | faster than 39% |
| Run 4: | 5:11 | 4:44 | faster than 29% |
| Burpee broad jump: | 10:24 | 5:43 | faster than 4% |
| Run 5: | 5:30 | 4:55 | faster than 27% |
| Row: | 5:11 | 4:45 | faster than 18% |
| Run 6: | 5:23 | 4:49 | faster than 27% |
| Farmers carry: | 2:37 | 2:05 | faster than 19% |
| Run 7: | 5:35 | 4:49 | faster than 22% |
| Sandbag lunges: | 17:39 | 5:35 | faster than 0% |
| Run 8: | 8:50 | 7:00 | faster than 19% |
| Wall balls: | 9:27 | 7:02 | faster than 21% |
| Roxzone: | 10:02 | 8:40 | faster than 26% |
| Runs (8 km) | 44:42 | 39:34 | faster than 25% |
| Stations (8) | 57:30 | ||
| Finish | 1:52:10 | 1:25:32 | 2977th of 3,324 · faster than 10% |
747th of 2,023 Doubles Men (faster than 63%). Against the 61 who finished around 1:10:00: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:10). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:06 | faster than 67% |
| SkiErg: | 3:51 | 3:58 | faster than 68% |
| Run 2: | 4:40 | 4:26 | faster than 38% |
| Sled push: | 1:46 | 1:35 | faster than 27% |
| Run 3: | 5:03 | 4:43 | faster than 35% |
| Sled pull: | 2:49 | 2:58 | faster than 60% |
| Run 4: | 4:55 | 4:47 | faster than 44% |
| Burpee broad jump: | 2:28 | 3:14 | faster than 87% |
| Run 5: | 5:10 | 4:58 | faster than 41% |
| Row: | 4:05 | 4:24 | faster than 84% |
| Run 6: | 4:47 | 4:53 | faster than 55% |
| Farmers carry: | 1:11 | 1:32 | faster than 93% |
| Run 7: | 4:59 | 4:56 | faster than 48% |
| Sandbag lunges: | 3:35 | 3:41 | faster than 55% |
| Run 8: | 6:27 | 6:51 | faster than 61% |
| Wall balls: | 3:47 | 4:24 | faster than 86% |
| Roxzone: | 7:13 | 8:13 | faster than 75% |
| Runs (8 km) | 39:46 | 39:48 | faster than 50% |
| Stations (8) | 23:32 | ||
| Finish | 1:10:26 | 1:14:28 | 747th of 2,023 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Evangelos Liakos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 78% |
| Push | 19% |
| Pull | 39% |
| BBJ | 4% |
| Row | 18% |
| Carry | 19% |
| Lunges | 0% |
| Wall balls | 21% |
| Roxzone | 27% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Sandbag lunges (12:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 44:44 running, 57:29 at the stations and 10:02 in the roxzone; the longest station was the sandbag lunges (17:39).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:03 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 5:17 | 4:23 |
| Sled push | 3:11 | 2:37 |
| Run 3 | 5:32 | 4:42 |
| Sled pull | 4:47 | 4:26 |
| Run 4 | 5:11 | 4:44 |
| Burpee broad jump | 10:24 | 5:43 |
| Run 5 | 5:30 | 4:55 |
| Row | 5:11 | 4:45 |
| Run 6 | 5:23 | 4:49 |
| Farmers carry | 2:37 | 2:05 |
| Run 7 | 5:35 | 4:49 |
| Sandbag lunges | 17:39 | 5:35 |
| Run 8 | 8:50 | 7:00 |
| Wall balls | 9:27 | 7:02 |
| Roxzone | 10:02 | 8:40 |
| Finish | 1:52:10 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 12:04 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
