AUS Dylan Baker
2 HYROX races over 1 season. Best Open Men time: 1:19:47 at Brisbane 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Baker at each race, oldest on the left; lower is faster.The best was 1:19:47 at Brisbane (Aug 2024); Dylan Baker was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:26:48 |
| Brisbane | Aug 2024 | Open Men | 1:19:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
160th of 595 Open Men (faster than 73%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:28 | faster than 85% |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 4:46 | 4:57 | faster than 61% |
| Sled push: | 2:28 | 2:39 | faster than 65% |
| Run 3: | 5:30 | 5:21 | faster than 43% |
| Sled pull: | 4:12 | 4:58 | faster than 79% |
| Run 4: | 5:29 | 5:27 | faster than 49% |
| Burpee broad jump: | 4:43 | 5:42 | faster than 74% |
| Run 5: | 5:54 | 5:41 | faster than 40% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:37 | 5:52 | faster than 62% |
| Farmers carry: | 1:39 | 2:19 | faster than 96% |
| Run 7: | 5:28 | 5:46 | faster than 64% |
| Sandbag lunges: | 5:09 | 5:45 | faster than 64% |
| Run 8: | 5:20 | 6:18 | faster than 81% |
| Wall balls: | 4:59 | 6:31 | faster than 87% |
| Roxzone: | 7:01 | 6:29 | faster than 37% |
| Runs (8 km) | 40:58 | 43:07 | faster than 66% |
| Stations (8) | 31:53 | ||
| Finish | 1:19:47 | 1:27:40 | 160th of 595 · faster than 73% |
1,391st of 2,673 Open Men (faster than 47%). Against the 84 who finished around 1:26:01: most time gained on wall balls (1:41), most lost on the eight runs (3:37). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:27 | faster than 18% |
| SkiErg: | 4:11 | 4:21 | faster than 74% |
| Run 2: | 5:09 | 4:51 | faster than 33% |
| Sled push: | 1:48 | 2:16 | faster than 85% |
| Run 3: | 5:19 | 5:10 | faster than 42% |
| Sled pull: | 4:37 | 4:48 | faster than 56% |
| Run 4: | 5:40 | 5:16 | faster than 30% |
| Burpee broad jump: | 6:21 | 5:30 | faster than 30% |
| Run 5: | 5:42 | 5:27 | faster than 40% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:45 | 5:22 | faster than 33% |
| Farmers carry: | 1:45 | 2:08 | faster than 85% |
| Run 7: | 6:15 | 5:21 | faster than 18% |
| Sandbag lunges: | 5:49 | 5:24 | faster than 39% |
| Run 8: | 6:51 | 6:16 | faster than 34% |
| Wall balls: | 4:36 | 6:09 | faster than 88% |
| Roxzone: | 7:20 | 8:15 | faster than 67% |
| Runs (8 km) | 45:42 | 41:43 | faster than 28% |
| Stations (8) | 33:51 | ||
| Finish | 1:26:48 | 1:26:02 | 1391st of 2,673 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Brisbane 2024 · best of 2 | 4:34 |
| Sled push | 1:48 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:12 | Brisbane 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Brisbane 2024 · best of 2 | 5:38 |
| Row | 4:43 | Brisbane 2024 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Brisbane 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Brisbane 2024 · best of 2 | 5:20 |
| Wall balls | 4:36 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:58 | Brisbane 2024 · best of 2 | 41:47 |
| Roxzone | 7:01 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 91% |
| Push | 66% |
| Pull | 79% |
| BBJ | 75% |
| Row | 53% |
| Carry | 97% |
| Lunges | 64% |
| Wall balls | 88% |
| Roxzone | 38% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Roxzone (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 41:02 running, 31:53 at the stations and 7:01 in the roxzone; the longest station was the sandbag lunges (5:09).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Dylan | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:28 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 4:46 | 4:57 |
| Sled push | 2:28 | 2:39 |
| Run 3 | 5:30 | 5:21 |
| Sled pull | 4:12 | 4:58 |
| Run 4 | 5:29 | 5:27 |
| Burpee broad jump | 4:43 | 5:42 |
| Run 5 | 5:54 | 5:41 |
| Row | 4:43 | 4:44 |
| Run 6 | 5:37 | 5:52 |
| Farmers carry | 1:39 | 2:19 |
| Run 7 | 5:28 | 5:46 |
| Sandbag lunges | 5:09 | 5:45 |
| Run 8 | 5:20 | 6:18 |
| Wall balls | 4:59 | 6:31 |
| Roxzone | 7:01 | 6:29 |
| Finish | 1:19:47 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Men finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
