FRA Dyel Kassa Koumba
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:11 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Dyel Kassa Koumba, Blessing Muhwatiwhole field → | Doubles Men · team 30-39 | 1:13:11 | 529th of 1,384249th of 612 aged 30-39 | 43:28 | 24:31 | 5:16 | View results | See splits Hide splitsSkiErg3:53fastest 38%Sled push1:51faster than 22%Sled pull3:32faster than 21%Burpee broad jump3:00fastest 32%Row4:25fastest 48%Farmers carry1:31fastest 33%Sandbag lunges2:52fastest 18%Wall balls3:27fastest 10%Runs (8 km)43:28fastest 47%Roxzone5:16fastest 25%Run 15:00fastest 31%Run 24:39fastest 30%Run 35:36faster than 38%Run 45:49faster than 33%Run 55:43faster than 47%Run 65:34faster than 46%Run 75:35faster than 45%Run 85:35fastest 38%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Dyel Kassa Koumba, Blessing Muhwatiwhole field → | Doubles Men · team 30-39 | 1:15:54 | 590th of 1,180290th of 550 aged 30-39 | 44:43 | 25:37 | 5:39 | View results | See splits Hide splitsSkiErg4:05faster than 28%Sled push1:55faster than 9%Sled pull2:59faster than 31%Burpee broad jump3:08fastest 47%Row4:12fastest 18%Farmers carry1:43faster than 24%Sandbag lunges3:34faster than 37%Wall balls4:01faster than 42%Runs (8 km)44:43fastest 47%Roxzone5:39faster than 49%Run 13:54fastest 47%Run 25:23fastest 47%Run 35:46faster than 46%Run 45:54faster than 43%Run 56:04faster than 43%Run 65:48fastest 47%Run 75:53faster than 48%Run 86:04fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dyel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:59 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:00 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:12 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:52 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 3:27 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:28 | Rotterdam 2025 · best of 2 | 42:19 |
| Roxzone | 5:16 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Dyel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Blessing Muhwati2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dyel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
