Athlete · Doubles Mixed · team 25-29 ·

NED

Dyan Boonstra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:00 at Heerenveen 2026.

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Doubles Mixed time1:23:00Heerenveen 2026

Doubles Mixed place749thof 1,297 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Mixed at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Dyan Boonstra, Thijs Visserwhole field →	Doubles Mixed · team 25-29	1:23:00	749th of 1,297204th of 310 aged 25-29	48:17	26:30	8:18	View results	See splits Hide splits SkiErg4:03fastest 26%Sled push1:55fastest 40%Sled pull3:12fastest 34%Burpee broad jump3:34fastest 42%Row4:18fastest 11%Farmers carry1:28fastest 8%Sandbag lunges3:47fastest 45%Wall balls4:13fastest 37%Runs (8 km)48:17faster than 28%Roxzone8:18faster than 39%Run 15:31faster than 32%Run 25:51faster than 23%Run 36:07faster than 23%Run 46:08faster than 25%Run 56:04faster than 32%Run 66:06faster than 26%Run 76:06faster than 29%Run 86:26faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thijs Visser1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dyanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 60%

Sled pull faster than 66%

Burpee broad jump faster than 59%

Row faster than 89%

Farmers carry faster than 92%

Sandbag lunges faster than 56%

Wall balls faster than 63%

Roxzone faster than 40%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 faster

Sled pull 0:13 faster

Burpee broad jump 0:11 faster

Row 0:26 faster

Farmers carry 0:18 faster

Sandbag lunges 0:06 faster

Wall balls 0:16 faster

Roxzone 0:27 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dyan against the typical Doubles Mixed finisher

Dyan1:23:00

5:314:035:511:556:073:126:083:346:044:186:061:286:063:476:264:138:18

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:27 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up