USA Dwight Kessler
3 HYROX races over 3 seasons. Best Open Men time: 1:23:34 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dwight Kessler at each race, oldest on the left; lower is faster.The best was 1:23:34 at Washington DC (Sep 2026); Dwight Kessler was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:33:56 |
| New York | May 2026 | Open Men | 1:31:23 |
| Washington DC | Sep 2026 | Open Men | 1:23:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
852nd of 2,855 Open Men (faster than 70%). Against the 86 who finished around 1:23:38: most time gained on the roxzone (1:15), most lost on SkiErg (0:41). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:12 | faster than 41% |
| SkiErg: | 5:16 | 4:44 | faster than 13% |
| Run 2: | 4:59 | 5:14 | faster than 60% |
| Sled push: | 2:59 | 3:08 | faster than 59% |
| Run 3: | 5:07 | 5:42 | faster than 71% |
| Sled pull: | 4:07 | 5:01 | faster than 80% |
| Run 4: | 5:01 | 5:41 | faster than 73% |
| Burpee broad jump: | 5:54 | 5:59 | faster than 51% |
| Run 5: | 5:20 | 5:45 | faster than 65% |
| Row: | 4:50 | 5:03 | faster than 68% |
| Run 6: | 5:08 | 5:37 | faster than 67% |
| Farmers carry: | 2:16 | 2:07 | faster than 38% |
| Run 7: | 5:05 | 5:34 | faster than 68% |
| Sandbag lunges: | 5:01 | 5:45 | faster than 68% |
| Run 8: | 4:45 | 5:24 | faster than 71% |
| Wall balls: | 7:13 | 7:55 | faster than 59% |
| Roxzone: | 6:18 | 8:38 | faster than 84% |
| Runs (8 km) | 39:44 | 43:30 | faster than 67% |
| Stations (8) | 37:36 | ||
| Finish | 1:23:34 | 1:33:04 | 852nd of 2,855 · faster than 70% |
2,198th of 4,637 Open Men (faster than 52%). Against the 142 who finished around 1:30:08: most time gained on the eight runs (1:54), most lost on wall balls (3:03). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:15 | faster than 52% |
| SkiErg: | 4:59 | 4:36 | faster than 18% |
| Run 2: | 4:44 | 4:58 | faster than 62% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 4:49 | 5:19 | faster than 73% |
| Sled pull: | 6:48 | 4:56 | faster than 12% |
| Run 4: | 4:46 | 5:20 | faster than 76% |
| Burpee broad jump: | 6:03 | 5:46 | faster than 43% |
| Run 5: | 5:04 | 5:37 | faster than 72% |
| Row: | 4:50 | 4:59 | faster than 63% |
| Run 6: | 5:06 | 5:29 | faster than 65% |
| Farmers carry: | 3:15 | 2:23 | faster than 15% |
| Run 7: | 5:05 | 5:27 | faster than 66% |
| Sandbag lunges: | 5:21 | 5:42 | faster than 60% |
| Run 8: | 7:13 | 7:07 | faster than 47% |
| Wall balls: | 10:17 | 7:40 | faster than 22% |
| Roxzone: | 5:07 | 7:00 | faster than 82% |
| Runs (8 km) | 41:55 | 45:00 | faster than 66% |
| Stations (8) | 44:24 | ||
| Finish | 1:31:23 | 1:32:38 | 2198th of 4,637 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Dwight has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:07 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:50 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 7:13 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:44 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:07 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dwight's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Dwight sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Dwight: faster than |
|---|---|
| Ski | 13% |
| Push | 59% |
| Pull | 80% |
| BBJ | 52% |
| Row | 68% |
| Carry | 38% |
| Lunges | 69% |
| Wall balls | 60% |
| Roxzone | 85% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dwight beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dwight's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: SkiErg (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dwight against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dwight: 39:47 running, 37:37 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Dwight | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:12 |
| SkiErg | 5:16 | 4:44 |
| Run 2 | 4:59 | 5:14 |
| Sled push | 2:59 | 3:08 |
| Run 3 | 5:07 | 5:42 |
| Sled pull | 4:07 | 5:01 |
| Run 4 | 5:01 | 5:41 |
| Burpee broad jump | 5:54 | 5:59 |
| Run 5 | 5:20 | 5:45 |
| Row | 4:50 | 5:03 |
| Run 6 | 5:08 | 5:37 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 5:05 | 5:34 |
| Sandbag lunges | 5:01 | 5:45 |
| Run 8 | 4:45 | 5:24 |
| Wall balls | 7:13 | 7:55 |
| Roxzone | 6:18 | 8:38 |
| Finish | 1:23:34 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:32 against the typical Open Men finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
