INA Dwi Hari Misriyanti
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 8 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dwi Hari Misriyanti at each race, oldest on the left; lower is faster.The best was 1:51:29 at Singapore (Apr 2026); Dwi Hari Misriyanti was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Pro Women | 1:51:29 |
| İzmir | Sep 2026 | Pro Women | 1:54:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Dwi Hari Misriyanti at each race, oldest on the left; lower is faster.The best was 1:27:18 at Bengaluru (Apr 2026); Dwi Hari Misriyanti was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Doubles Mixed | 1:32:30 |
| Bengaluru | Apr 2026 | Doubles Mixed | 1:27:18 |
| Jakarta | Jun 2026 | Doubles Mixed | 1:29:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dwi Hari Misriyanti at each race, oldest on the left; lower is faster.The best was 1:26:16 at Mumbai (May 2025); Dwi Hari Misriyanti was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Relay Women | 1:26:16 |
| Jakarta | Jun 2026 | Relay Women | 1:28:04 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dwi Hari Misriyanti at each race, oldest on the left; lower is faster.The best was 1:24:38 at Bangkok (May 2025); Dwi Hari Misriyanti was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Women | 1:29:10 |
| Bangkok | May 2025 | Doubles Women | 1:24:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
31st of 33 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 33 Pro Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:16 | faster than 6% |
| SkiErg: | 5:30 | 4:54 | faster than 15% |
| Run 2: | 5:34 | 4:45 | faster than 21% |
| Sled push: | 5:19 | 4:37 | faster than 28% |
| Run 3: | 6:19 | 5:03 | faster than 9% |
| Sled pull: | 6:53 | 5:52 | faster than 25% |
| Run 4: | 6:22 | 5:11 | faster than 15% |
| Burpee broad jump: | 4:54 | 4:30 | faster than 46% |
| Run 5: | 6:21 | 5:12 | faster than 9% |
| Row: | 5:45 | 5:08 | faster than 9% |
| Run 6: | 10:02 | 4:57 | faster than 0% |
| Farmers carry: | 3:14 | 2:23 | faster than 6% |
| Run 7: | 11:04 | 4:58 | faster than 0% |
| Sandbag lunges: | 5:50 | 5:25 | faster than 25% |
| Run 8: | 9:08 | 5:27 | faster than 0% |
| Wall balls: | 7:59 | 6:13 | faster than 25% |
| Roxzone: | 7:15 | 5:43 | faster than 18% |
| Runs (8 km) | 1:01:28 | 40:30 | faster than 0% |
| Stations (8) | 45:24 | ||
| Finish | 1:54:02 | 1:27:26 | 31st of 33 · faster than 6% |
310th of 1,011 Doubles Mixed (faster than 69%). Against the 31 who finished around 1:28:54: most time gained on sled pull (0:36), most lost on sled push (0:47). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 6:55 | faster than 71% |
| SkiErg: | 4:56 | 4:52 | faster than 44% |
| Run 2: | 5:07 | 6:02 | faster than 76% |
| Sled push: | 3:15 | 2:34 | faster than 16% |
| Run 3: | 5:40 | 6:20 | faster than 69% |
| Sled pull: | 3:48 | 4:52 | faster than 84% |
| Run 4: | 5:57 | 6:18 | faster than 61% |
| Burpee broad jump: | 3:30 | 3:55 | faster than 66% |
| Run 5: | 5:46 | 6:32 | faster than 69% |
| Row: | 5:16 | 5:10 | faster than 44% |
| Run 6: | 5:55 | 6:33 | faster than 65% |
| Farmers carry: | 1:44 | 2:01 | faster than 82% |
| Run 7: | 6:23 | 6:38 | faster than 56% |
| Sandbag lunges: | 4:16 | 4:53 | faster than 67% |
| Run 8: | 7:44 | 8:19 | faster than 59% |
| Wall balls: | 5:03 | 5:49 | faster than 66% |
| Roxzone: | 8:51 | 10:51 | faster than 73% |
| Runs (8 km) | 48:34 | 54:08 | faster than 67% |
| Stations (8) | 31:48 | ||
| Finish | 1:29:09 | 1:39:35 | 310th of 1,011 · faster than 69% |
80th of 545 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:50 | faster than 76% |
| SkiErg: | 4:48 | 5:01 | faster than 69% |
| Run 2: | 5:56 | 7:00 | faster than 80% |
| Sled push: | 2:51 | 3:11 | faster than 70% |
| Run 3: | 6:12 | 7:21 | faster than 80% |
| Sled pull: | 4:12 | 5:41 | faster than 88% |
| Run 4: | 6:03 | 7:26 | faster than 82% |
| Burpee broad jump: | 3:09 | 4:36 | faster than 91% |
| Run 5: | 6:11 | 7:32 | faster than 80% |
| Row: | 5:14 | 5:31 | faster than 70% |
| Run 6: | 6:09 | 7:26 | faster than 80% |
| Farmers carry: | 2:04 | 2:15 | faster than 69% |
| Run 7: | 6:11 | 7:28 | faster than 80% |
| Sandbag lunges: | 3:46 | 5:38 | faster than 88% |
| Run 8: | 6:57 | 8:14 | faster than 75% |
| Wall balls: | 4:21 | 6:06 | faster than 86% |
| Roxzone: | 7:22 | 10:06 | faster than 85% |
| Runs (8 km) | 49:36 | 59:27 | faster than 81% |
| Stations (8) | 30:25 | ||
| Finish | 1:27:18 | 1:50:12 | 80th of 545 · faster than 85% |
36th of 49 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:43 | faster than 18% |
| SkiErg: | 5:32 | 5:13 | faster than 12% |
| Run 2: | 5:55 | 5:18 | faster than 27% |
| Sled push: | 6:13 | 5:41 | faster than 41% |
| Run 3: | 6:24 | 5:34 | faster than 22% |
| Sled pull: | 6:24 | 6:39 | faster than 56% |
| Run 4: | 6:28 | 5:45 | faster than 20% |
| Burpee broad jump: | 5:36 | 5:13 | faster than 43% |
| Run 5: | 7:10 | 5:53 | faster than 16% |
| Row: | 6:05 | 5:31 | faster than 6% |
| Run 6: | 6:44 | 5:48 | faster than 20% |
| Farmers carry: | 4:44 | 3:26 | faster than 12% |
| Run 7: | 7:23 | 5:55 | faster than 14% |
| Sandbag lunges: | 8:37 | 6:21 | faster than 14% |
| Run 8: | 7:11 | 6:11 | faster than 29% |
| Wall balls: | 7:57 | 8:12 | faster than 52% |
| Roxzone †: | 8:50 | ||
| Runs (8 km) | 51:31 | 44:33 | faster than 25% |
| Stations (8) | 51:08 | ||
| Finish | 1:51:29 | 1:42:56 | 36th of 49 · faster than 27% |
58th of 210 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 3:31 | faster than 90% |
| SkiErg: | 4:42 | 4:52 | faster than 60% |
| Run 2: | 5:48 | 7:07 | faster than 83% |
| Sled push: | 3:08 | 3:05 | faster than 47% |
| Run 3: | 6:37 | 7:48 | faster than 75% |
| Sled pull: | 4:36 | 5:21 | faster than 77% |
| Run 4: | 6:35 | 7:39 | faster than 75% |
| Burpee broad jump: | 3:53 | 4:24 | faster than 68% |
| Run 5: | 7:31 | 7:51 | faster than 58% |
| Row: | 5:35 | 5:32 | faster than 46% |
| Run 6: | 6:49 | 7:48 | faster than 71% |
| Farmers carry: | 2:13 | 2:05 | faster than 35% |
| Run 7: | 7:20 | 7:49 | faster than 62% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 7:16 | 8:13 | faster than 69% |
| Wall balls: | 5:34 | 5:30 | faster than 48% |
| Roxzone: | 7:36 | 10:05 | faster than 83% |
| Runs (8 km) | 50:34 | 58:16 | faster than 70% |
| Stations (8) | 34:26 | ||
| Finish | 1:32:30 | 1:44:11 | 58th of 210 · faster than 72% |
127th of 705 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:17 | faster than 91% |
| SkiErg: | 4:48 | 5:06 | faster than 80% |
| Run 2: | 5:35 | 6:29 | faster than 84% |
| Sled push: | 1:56 | 2:00 | faster than 58% |
| Run 3: | 6:03 | 6:47 | faster than 75% |
| Sled pull: | 3:57 | 5:00 | faster than 89% |
| Run 4: | 6:03 | 6:49 | faster than 75% |
| Burpee broad jump: | 4:03 | 4:15 | faster than 58% |
| Run 5: | 6:15 | 6:56 | faster than 70% |
| Row: | 4:44 | 5:27 | faster than 96% |
| Run 6: | 6:06 | 6:55 | faster than 76% |
| Farmers carry: | 1:49 | 1:57 | faster than 72% |
| Run 7: | 6:22 | 6:58 | faster than 68% |
| Sandbag lunges: | 3:31 | 4:09 | faster than 78% |
| Run 8: | 6:13 | 7:09 | faster than 74% |
| Wall balls: | 4:01 | 4:29 | faster than 75% |
| Roxzone: | 8:14 | 9:05 | faster than 65% |
| Runs (8 km) | 47:40 | 54:36 | faster than 78% |
| Stations (8) | 28:49 | ||
| Finish | 1:24:38 | 1:36:40 | 127th of 705 · faster than 82% |
4th of 5 Pro Doubles Women.
| Part | Time | Typical here | vs 5 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | ||
| SkiErg: | 5:07 | faster than 25% | |
| Run 2: | 5:10 | ||
| Sled push: | 2:23 | faster than 25% | |
| Run 3: | 6:05 | ||
| Sled pull: | 4:37 | faster than 25% | |
| Run 4: | 5:54 | ||
| Burpee broad jump: | 3:40 | faster than 25% | |
| Run 5: | 5:58 | ||
| Row: | 5:43 | faster than 0% | |
| Run 6: | 6:07 | ||
| Farmers carry: | 2:03 | faster than 25% | |
| Run 7: | 6:32 | ||
| Sandbag lunges: | 4:56 | faster than 25% | |
| Run 8: | 6:34 | ||
| Wall balls: | 4:11 | faster than 50% | |
| Roxzone: | 7:56 | faster than 25% | |
| Runs (8 km) | 47:05 | faster than 25% | |
| Stations (8) | 32:40 | ||
| Finish | 1:27:36 | 1:10:51 | 4th of 5 |
110th of 346 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:48 | faster than 23% |
| SkiErg: | 5:27 | 5:06 | faster than 18% |
| Run 2: | 6:48 | 6:29 | faster than 38% |
| Sled push: | 1:31 | 1:37 | faster than 68% |
| Run 3: | 6:52 | 6:49 | faster than 47% |
| Sled pull: | 4:13 | 4:57 | faster than 77% |
| Run 4: | 6:48 | 6:53 | faster than 53% |
| Burpee broad jump: | 4:24 | 4:07 | faster than 41% |
| Run 5: | 6:37 | 7:07 | faster than 70% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 6:35 | 6:57 | faster than 66% |
| Farmers carry: | 2:01 | 1:53 | faster than 32% |
| Run 7: | 6:16 | 6:57 | faster than 79% |
| Sandbag lunges: | 3:19 | 3:35 | faster than 64% |
| Run 8: | 7:28 | 8:03 | faster than 69% |
| Wall balls: | 3:10 | 3:39 | faster than 80% |
| Roxzone: | 6:11 | 7:02 | faster than 70% |
| Runs (8 km) | 53:35 | 55:21 | faster than 61% |
| Stations (8) | 29:28 | ||
| Finish | 1:29:10 | 1:32:56 | 110th of 346 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dwi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | İzmir 2026 · best of 2 | 4:53 |
| Sled push | 5:19 | İzmir 2026 · best of 2 | 3:56 |
| Sled pull | 6:24 | Singapore 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:54 | İzmir 2026 · best of 2 | 5:12 |
| Row | 5:45 | İzmir 2026 · best of 2 | 5:07 |
| Farmers carry | 3:14 | İzmir 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:50 | İzmir 2026 · best of 2 | 5:10 |
| Wall balls | 7:57 | Singapore 2026 · best of 2 | 6:18 |
| Runs (8 km) | 51:31 | Singapore 2026 · best of 2 | 40:26 |
| Roxzone | 7:15 | İzmir 2026 | 6:34 |
How to read
Each station's best across Dwi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Ibnu Rizal3 races
- Ira Rasyid Reid2 races
- Reni Rasyid Fitriano2 races
- Amy Mutiara pribadi1 race
- Annisa Rizkia Rudiyono1 race
- Jeane Anata Panannangan1 race
- Medyawati Muljono-Foerch1 race
- Samantha Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 49 Pro Women
Shape of the race
This chart shows where Dwi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Dwi: faster than |
|---|---|
| Ski | 13% |
| Push | 42% |
| Pull | 56% |
| BBJ | 44% |
| Row | 6% |
| Carry | 13% |
| Lunges | 15% |
| Wall balls | 52% |
| Roxzone | 29% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dwi beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dwi's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dwi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dwi: 51:33 running, 51:08 at the stations and 8:50 in the roxzone; the longest station was the sandbag lunges (8:37).Below, Typical Pro Women: 44:07 running, 46:16 at the stations and 7:53 in the roxzone; the longest station was the wall balls (8:12).
See the numbers
| Part | Dwi | Typical Pro Women |
|---|---|---|
| Run 1 | 4:18 | 3:43 |
| SkiErg | 5:32 | 5:13 |
| Run 2 | 5:55 | 5:18 |
| Sled push | 6:13 | 5:41 |
| Run 3 | 6:24 | 5:34 |
| Sled pull | 6:24 | 6:39 |
| Run 4 | 6:28 | 5:45 |
| Burpee broad jump | 5:36 | 5:13 |
| Run 5 | 7:10 | 5:53 |
| Row | 6:05 | 5:31 |
| Run 6 | 6:44 | 5:48 |
| Farmers carry | 4:44 | 3:26 |
| Run 7 | 7:23 | 5:55 |
| Sandbag lunges | 8:37 | 6:21 |
| Run 8 | 7:11 | 6:11 |
| Wall balls | 7:57 | 8:12 |
| Roxzone | 8:50 | 7:53 |
| Finish | 1:51:29 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:16 against the typical Pro Women finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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