INA Dwi Hari Misriyanti
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:51:29 (Singapore 2026) · Doubles Mixed 1:27:18 (Bengaluru 2026) · Doubles Women 1:24:38 (Bangkok 2025) · Pro Doubles Women 1:27:36 (Mumbai May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:54:02 | 31st of 33 | 1:01:28 | 45:24 | 7:15 | splitsSkiErg5:30Sled push5:19Sled pull6:53Burpee broad jump4:54Row5:45Farmers carry3:14Sandbag lunges5:50Wall balls7:59Run 16:42Run 25:34Run 36:19Run 46:22Run 56:21Run 610:02Run 711:04Run 89:08Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Ibnu Rizal, Dwi Hari Misriyantiwhat the whole field did → | Doubles Mixed · team 50-54 | 1:29:09 | top 31% 310/1,011 | 48:34 | 31:48 | 8:51 | splitsSkiErg4:56Sled push3:15Sled pull3:48Burpee broad jump3:30Row5:16Farmers carry1:44Sandbag lunges4:16Wall balls5:03Run 16:06Run 25:07Run 35:40Run 45:57Run 55:46Run 65:55Run 76:23Run 87:44Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Ibnu Rizal, Dwi Hari Misriyantiwhat the whole field did → | Doubles Mixed · team 50-54 | 1:27:18 | top 15% 80/545 | 49:36 | 30:25 | 7:22 | splitsSkiErg4:48Sled push2:51Sled pull4:12Burpee broad jump3:09Row5:14Farmers carry2:04Sandbag lunges3:46Wall balls4:21Run 16:01Run 25:56Run 36:12Run 46:03Run 56:11Run 66:09Run 76:11Run 86:57Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:51:29 | 36th of 49 | 51:31 | 51:08 | 8:50 | splitsSkiErg5:32Sled push6:13Sled pull6:24Burpee broad jump5:36Row6:05Farmers carry4:44Sandbag lunges8:37Wall balls7:57Run 14:18Run 25:55Run 36:24Run 46:28Run 57:10Run 66:44Run 77:23Run 87:11Full report for this race → |
| Mumbai Sept 2025 6 Sept 2025team: Dwi Hari Misriyanti, Ibnu Rizalwhat the whole field did → | Doubles Mixed · team 50-54 | 1:32:30 | top 28% 58/210 | 50:34 | 34:26 | 7:36 | splitsSkiErg4:42Sled push3:08Sled pull4:36Burpee broad jump3:53Row5:35Farmers carry2:13Sandbag lunges4:45Wall balls5:34Run 12:43Run 25:48Run 36:37Run 46:35Run 57:31Run 66:49Run 77:20Run 87:16Full report for this race → |
| Bangkok 2025 25 May 2025team: Dwi Hari Misriyanti, Samantha Wongwhat the whole field did → | Doubles Women · team 40-49 | 1:24:38 | top 19% 127/705 | 47:40 | 28:49 | 8:14 | splitsSkiErg4:48Sled push1:56Sled pull3:57Burpee broad jump4:03Row4:44Farmers carry1:49Sandbag lunges3:31Wall balls4:01Run 15:07Run 25:35Run 36:03Run 46:03Run 56:15Run 66:06Run 76:22Run 86:13Full report for this race → |
| Mumbai May 2025 2 May 2025team: Ira Rasyid Reid, Dwi Hari Misriyantiwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:27:36 | 4th of 5 | 47:05 | 32:40 | 7:56 | splitsSkiErg5:07Sled push2:23Sled pull4:37Burpee broad jump3:40Row5:43Farmers carry2:03Sandbag lunges4:56Wall balls4:11Run 14:48Run 25:10Run 36:05Run 45:54Run 55:58Run 66:07Run 76:32Run 86:34Full report for this race → |
| Singapore 2024 31 Aug 2024team: Dwi Hari Misriyanti, Reni Rasyid Fitrianowhat the whole field did → | Doubles Women · team 40-49 | 1:29:10 | top 32% 110/346 | 53:35 | 29:28 | 6:11 | splitsSkiErg5:27Sled push1:31Sled pull4:13Burpee broad jump4:24Row5:23Farmers carry2:01Sandbag lunges3:19Wall balls3:10Run 16:14Run 26:48Run 36:52Run 46:48Run 56:37Run 66:35Run 76:16Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 49 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dwi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:16 against the typical Pro Women finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
