Athlete · Doubles Men · team 30-39 ·

AUS

Dwayne Phillips

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:54 at Melbourne 2024.

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Doubles Men time1:08:54Melbourne 2024

Doubles Men place312thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 94% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Dwayne Phillips, Matt Fergusonwhole field →	Doubles Men · team 30-39	1:08:54	312th of 1,124146th of 542 aged 30-39	38:31	23:34	6:55	View results	See splits Hide splits SkiErg3:33fastest 6%Sled push1:20fastest 35%Sled pull2:34fastest 17%Burpee broad jump3:08faster than 43%Row4:17fastest 29%Farmers carry1:27fastest 29%Sandbag lunges3:26fastest 50%Wall balls3:49fastest 32%Runs (8 km)38:31fastest 30%Roxzone6:55fastest 29%Run 14:15faster than 38%Run 24:33fastest 27%Run 34:48fastest 26%Run 44:51fastest 26%Run 54:56fastest 24%Run 65:04fastest 31%Run 75:02fastest 31%Run 85:05fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matt Ferguson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dwayneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 66%

Sled pull faster than 83%

Burpee broad jump faster than 43%

Row faster than 71%

Farmers carry faster than 71%

Sandbag lunges faster than 51%

Wall balls faster than 69%

Roxzone faster than 72%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:05 faster

Sled pull 0:32 faster

Burpee broad jump 0:10 slower

Row 0:12 faster

Farmers carry 0:08 faster

Sandbag lunges level

Wall balls 0:13 faster

Roxzone 0:59 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dwayne against the typical Doubles Men finisher

Dwayne1:08:54

4:153:334:331:204:482:344:513:084:564:175:041:275:023:265:053:496:55

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up