USA Dwayne Pate Jr.
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
947th of 1,776 Doubles Men (faster than 46%). Against the 55 who finished around 1:24:27: most time gained on wall balls (0:44), most lost on the roxzone (1:29). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:32 | faster than 56% |
| SkiErg: | 3:58 | 4:14 | faster than 84% |
| Run 2: | 5:13 | 5:34 | faster than 65% |
| Sled push: | 1:38 | 1:53 | faster than 81% |
| Run 3: | 5:58 | 5:55 | faster than 48% |
| Sled pull: | 3:32 | 3:27 | faster than 44% |
| Run 4: | 6:24 | 5:57 | faster than 34% |
| Burpee broad jump: | 3:24 | 3:25 | faster than 51% |
| Run 5: | 6:16 | 6:02 | faster than 42% |
| Row: | 4:12 | 4:43 | faster than 93% |
| Run 6: | 6:31 | 5:56 | faster than 31% |
| Farmers carry: | 1:53 | 1:42 | faster than 28% |
| Run 7: | 6:24 | 5:52 | faster than 31% |
| Sandbag lunges: | 3:47 | 3:55 | faster than 56% |
| Run 8: | 6:08 | 5:25 | faster than 31% |
| Wall balls: | 4:05 | 4:47 | faster than 83% |
| Roxzone: | 10:09 | 8:21 | faster than 27% |
| Runs (8 km) | 47:14 | 45:28 | faster than 42% |
| Stations (8) | 26:29 | ||
| Finish | 1:23:48 | 1:22:35 | 947th of 1,776 · faster than 46% |
4,141st of 4,637 Open Men (faster than 10%). Against the 139 who finished around 2:05:56: most time gained on wall balls (2:58), most lost on the eight runs (6:37). Runs 5 to 8 took 9:44 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 8:47 | 5:15 | faster than 1% |
| SkiErg: | 4:37 | 4:36 | faster than 48% |
| Run 2: | 6:06 | 4:58 | faster than 16% |
| Sled push: | 3:25 | 3:08 | faster than 35% |
| Run 3: | 6:30 | 5:19 | faster than 17% |
| Sled pull: | 7:57 | 4:56 | faster than 4% |
| Run 4: | 6:55 | 5:20 | faster than 13% |
| Burpee broad jump: | 9:36 | 5:46 | faster than 7% |
| Run 5: | 11:42 | 5:37 | faster than 1% |
| Row: | 4:45 | 4:59 | faster than 70% |
| Run 6: | 8:39 | 5:29 | faster than 5% |
| Farmers carry: | 2:17 | 2:23 | faster than 57% |
| Run 7: | 7:33 | 5:27 | faster than 11% |
| Sandbag lunges: | 6:06 | 5:42 | faster than 40% |
| Run 8: | 10:08 | 7:07 | faster than 16% |
| Wall balls: | 8:42 | 7:40 | faster than 36% |
| Roxzone: | 10:32 | 7:00 | faster than 12% |
| Runs (8 km) | 1:06:17 | 45:00 | faster than 6% |
| Stations (8) | 47:25 | ||
| Finish | 2:04:11 | 1:32:38 | 4141st of 4,637 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Himple1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Dwayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Dwayne: faster than |
|---|---|
| Ski | 48% |
| Push | 35% |
| Pull | 4% |
| BBJ | 8% |
| Row | 70% |
| Carry | 58% |
| Lunges | 41% |
| Wall balls | 36% |
| Roxzone | 12% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dwayne beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dwayne's time on each part against the typical Open Men finisher at this race.Best: Row (0:14 faster); weakest: Runs (8 km) (21:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dwayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dwayne: 1:06:20 running, 47:25 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (9:36).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Dwayne | Typical Open Men |
|---|---|---|
| Run 1 | 8:47 | 5:15 |
| SkiErg | 4:37 | 4:36 |
| Run 2 | 6:06 | 4:58 |
| Sled push | 3:25 | 3:08 |
| Run 3 | 6:30 | 5:19 |
| Sled pull | 7:57 | 4:56 |
| Run 4 | 6:55 | 5:20 |
| Burpee broad jump | 9:36 | 5:46 |
| Run 5 | 11:42 | 5:37 |
| Row | 4:45 | 4:59 |
| Run 6 | 8:39 | 5:29 |
| Farmers carry | 2:17 | 2:23 |
| Run 7 | 7:33 | 5:27 |
| Sandbag lunges | 6:06 | 5:42 |
| Run 8 | 10:08 | 7:07 |
| Wall balls | 8:42 | 7:40 |
| Roxzone | 10:32 | 7:00 |
| Finish | 2:04:11 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:50 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
