USA Dwayne Pate Jr.
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:11 (New York 2026) · Doubles Men 1:23:48 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Dwayne Pate Jr, Kevin Himplewhat the whole field did → | Doubles Men · team 35-39 | 1:23:48 | 947th of 1,776 | 47:14 | 26:29 | 10:09 | splitsSkiErg3:58Sled push1:38Sled pull3:32Burpee broad jump3:24Row4:12Farmers carry1:53Sandbag lunges3:47Wall balls4:05Run 14:24Run 25:13Run 35:58Run 46:24Run 56:16Run 66:31Run 76:24Run 86:08Full report for this race → |
| New York 2026 1 Jun 2026what the whole field did → | Open Men · 40-44 | 2:04:11 | 4141st of 4,637 | 1:06:17 | 47:25 | 10:32 | splitsSkiErg4:37Sled push3:25Sled pull7:57Burpee broad jump9:36Row4:45Farmers carry2:17Sandbag lunges6:06Wall balls8:42Run 18:47Run 26:06Run 36:30Run 46:55Run 511:42Run 68:39Run 77:33Run 810:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dwayne against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:50 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
