RSA Dwayne Laubscher
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:00 (Cape Town 2024) · Doubles Mixed 1:23:59 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Dwayne Laubscher, Charlene Vernooywhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:59 | top 47% 257/547 | 43:57 | 33:28 | 6:39 | splitsSkiErg4:53Sled push2:11Sled pull5:06Burpee broad jump3:35Row4:51Farmers carry2:03Sandbag lunges4:17Wall balls6:32Run 13:37Run 25:14Run 35:24Run 45:31Run 55:44Run 65:49Run 75:51Run 86:50Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 45-49 | 1:35:00 | 169th of 247 | 44:30 | 43:52 | 6:44 | splitsSkiErg4:21Sled push1:59Sled pull6:58Burpee broad jump5:34Row4:59Farmers carry3:01Sandbag lunges9:23Wall balls7:37Run 14:58Run 24:49Run 36:28Run 45:34Run 55:35Run 65:20Run 75:39Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dwayne against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:10 against the typical Open Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
