GBR Dwaine McRae
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:42 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Kieran Webster, Dwaine McRaewhole field → | Pro Doubles Men · team 30-39 | 1:08:42 | 73rd of 18351st of 112 aged 30-39 | 37:28 | 24:45 | 6:35 | View results | See splits Hide splitsSkiErg3:30fastest 5%Sled push1:57fastest 31%Sled pull3:25fastest 14%Burpee broad jump2:55faster than 45%Row3:59fastest 21%Farmers carry1:32fastest 30%Sandbag lunges3:27fastest 48%Wall balls4:00fastest 38%Runs (8 km)37:28fastest 44%Roxzone6:35faster than 41%Run 14:48fastest 38%Run 24:20fastest 49%Run 34:37fastest 48%Run 44:36fastest 41%Run 54:40fastest 42%Run 64:47faster than 46%Run 74:46fastest 49%Run 84:57fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kieran Webster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 183 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dwaine against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Pro Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
