Athlete · Doubles Men · team 40-44 ·

AUS

Duy Tran

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:07 at Melbourne 2025.

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Doubles Men time1:15:07Melbourne 2025

Doubles Men place773rdof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 61% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Duy Tran, Hien Lamwhat the whole field did →	Doubles Men · team 40-44	1:15:07	773rd of 1,41079th of 184 aged 40-44	39:28	26:58	8:45	View results	See splits Hide splits SkiErg4:31faster than 5%Sled push1:44faster than 36%Sled pull3:29faster than 31%Burpee broad jump2:48fastest 39%Row5:01faster than 9%Farmers carry1:52faster than 22%Sandbag lunges3:21fastest 41%Wall balls4:12faster than 47%Runs (8 km)39:28faster than 47%Roxzone8:45faster than 46%Run 12:56faster than 35%Run 25:09faster than 28%Run 35:06faster than 44%Run 45:07faster than 45%Run 55:14faster than 46%Run 65:04fastest 49%Run 75:07faster than 47%Run 85:50fastest 50%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hien Lam1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 36%

Sled pull faster than 32%

Burpee broad jump faster than 61%

Row faster than 9%

Farmers carry faster than 22%

Sandbag lunges faster than 59%

Wall balls faster than 47%

Roxzone faster than 46%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:07 slower

Sled pull 0:21 slower

Burpee broad jump 0:12 faster

Row 0:34 slower

Farmers carry 0:13 slower

Sandbag lunges 0:10 faster

Wall balls 0:03 slower

Roxzone 0:10 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duy against the typical Doubles Men finisher

Duy1:15:07

2:564:315:091:445:063:295:072:485:145:015:041:525:073:215:504:128:45

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:34 against the typical Doubles Men finisher at Melbourne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:15:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown