GER Dustin Heinrich
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:39 (Berlin 2026) · Doubles Mixed 1:34:28 (Cologne 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 16-24 | 1:33:39 | 2793rd of 4,143 | 38:05* | 34:35* | 21:03 | splitsSkiErg4:26Sled push4:00Sled pull5:12Burpee broad jump2:47Row4:45Farmers carry1:47Sandbag lunges5:36Wall balls6:02Run 13:32Run 24:18Run 34:49Run 44:59Run 55:02Run 64:43Run 74:37Run 86:08Full report for this race → |
| Cologne 2026 18 Apr 2026team: Laura Marie Bichl, Dustin Heinrichwhat the whole field did → | Doubles Mixed · team 16-24 | 1:34:28 | 1195th of 1,438 | 54:20 | 32:08 | 8:05 | splitsSkiErg4:26Sled push4:43Sled pull4:04Burpee broad jump3:43Row4:40Farmers carry1:31Sandbag lunges4:07Wall balls4:54Run 15:34Run 26:41Run 37:16Run 46:56Run 57:08Run 67:09Run 77:14Run 86:25Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 16-24 | 1:51:06 | 1076th of 1,171 | 48:24 | 48:23 | 14:23 | splitsSkiErg4:34Sled push3:42Sled pull6:23Burpee broad jump8:26Row4:52Farmers carry2:13Sandbag lunges6:58Wall balls11:15Run 17:20Run 25:17Run 35:59Run 45:49Run 55:49Run 65:44Run 75:52Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dustin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:06 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
