GER Dustin Christmann
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dustin Christmann at each race, oldest on the left; lower is faster.The best was 1:07:23 at Amsterdam (Jan 2026); Dustin Christmann was 22:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:09:04 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:07:23 |
| Berlin | May 2026 | Doubles Mixed | 1:31:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,902nd of 3,620 Doubles Mixed (faster than 19%). Against the 109 who finished around 1:31:31: most time gained on sandbag lunges (1:20), most lost on the eight runs (4:26). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 3:55 | faster than 11% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:58 | 4:13 | faster than 12% |
| Sled push: | 2:06 | 2:18 | faster than 71% |
| Run 3: | 5:28 | 4:23 | faster than 8% |
| Sled pull: | 4:20 | 3:30 | faster than 15% |
| Run 4: | 6:00 | 4:28 | faster than 4% |
| Burpee broad jump: | 3:04 | 3:38 | faster than 76% |
| Run 5: | 5:50 | 4:34 | faster than 8% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 5:38 | 4:33 | faster than 10% |
| Farmers carry: | 2:04 | 1:52 | faster than 24% |
| Run 7: | 5:48 | 4:36 | faster than 9% |
| Sandbag lunges: | 3:22 | 4:04 | faster than 81% |
| Run 8: | 8:12 | 6:23 | faster than 10% |
| Wall balls: | 4:07 | 4:32 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 46:26 | 37:09 | faster than 9% |
| Stations (8) | 27:47 | ||
| Finish | 1:31:34 | 1:21:01 | 2902nd of 3,620 · faster than 19% |
262nd of 2,259 Doubles Mixed (faster than 88%). Against the 69 who finished around 1:06:40: most time gained on the eight runs (0:07), most lost on sandbag lunges (0:21). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:23 | faster than 90% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 4:14 | 5:20 | faster than 92% |
| Sled push: | 2:06 | 2:11 | faster than 60% |
| Run 3: | 4:30 | 5:34 | faster than 90% |
| Sled pull: | 3:41 | 3:54 | faster than 64% |
| Run 4: | 4:27 | 5:36 | faster than 92% |
| Burpee broad jump: | 2:51 | 3:29 | faster than 81% |
| Run 5: | 4:50 | 5:43 | faster than 85% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:47 | 5:40 | faster than 85% |
| Farmers carry: | 1:30 | 1:45 | faster than 82% |
| Run 7: | 4:51 | 5:40 | faster than 83% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 67% |
| Run 8: | 4:57 | 6:11 | faster than 90% |
| Wall balls: | 3:59 | 4:33 | faster than 78% |
| Roxzone: | 5:19 | 6:37 | faster than 85% |
| Runs (8 km) | 36:04 | 44:15 | faster than 89% |
| Stations (8) | 26:05 | ||
| Finish | 1:07:23 | 1:19:57 | 262nd of 2,259 · faster than 88% |
180th of 1,397 Doubles Mixed (faster than 87%). Against the 44 who finished around 1:09:58: most time gained on wall balls (0:34), most lost on the eight runs (0:11). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:32 | faster than 89% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:26 | 5:12 | faster than 87% |
| Sled push: | 1:45 | 1:57 | faster than 80% |
| Run 3: | 4:45 | 5:23 | faster than 83% |
| Sled pull: | 3:13 | 3:27 | faster than 65% |
| Run 4: | 4:45 | 5:30 | faster than 84% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 77% |
| Run 5: | 5:01 | 5:35 | faster than 76% |
| Row: | 4:15 | 4:38 | faster than 90% |
| Run 6: | 4:54 | 5:31 | faster than 79% |
| Farmers carry: | 1:30 | 1:44 | faster than 87% |
| Run 7: | 5:10 | 5:34 | faster than 70% |
| Sandbag lunges: | 3:01 | 3:47 | faster than 85% |
| Run 8: | 5:36 | 6:31 | faster than 84% |
| Wall balls: | 3:32 | 4:28 | faster than 98% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 39:15 | 44:48 | faster than 83% |
| Stations (8) | 24:13 | ||
| Finish | 1:09:04 | 1:19:28 | 180th of 1,397 · faster than 87% |
667th of 1,480 Open Men (faster than 54%). Against the 45 who finished around 1:22:34: most time gained on burpee broad jump (1:22), most lost on the eight runs (2:37). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 35% |
| SkiErg: | 4:38 | 4:39 | faster than 53% |
| Run 2: | 4:52 | 4:47 | faster than 45% |
| Sled push: | 2:32 | 2:45 | faster than 67% |
| Run 3: | 5:07 | 5:07 | faster than 50% |
| Sled pull: | 4:35 | 4:50 | faster than 59% |
| Run 4: | 5:20 | 5:10 | faster than 43% |
| Burpee broad jump: | 3:51 | 5:22 | faster than 88% |
| Run 5: | 5:42 | 5:16 | faster than 34% |
| Row: | 4:37 | 4:42 | faster than 59% |
| Run 6: | 5:32 | 5:13 | faster than 36% |
| Farmers carry: | 1:37 | 1:57 | faster than 82% |
| Run 7: | 5:40 | 5:14 | faster than 32% |
| Sandbag lunges: | 4:30 | 4:54 | faster than 64% |
| Run 8: | 6:20 | 5:57 | faster than 38% |
| Wall balls: | 5:33 | 6:33 | faster than 71% |
| Roxzone: | 7:44 | 6:51 | faster than 33% |
| Runs (8 km) | 43:02 | 41:05 | faster than 40% |
| Stations (8) | 31:53 | ||
| Finish | 1:22:34 | 1:24:35 | 667th of 1,480 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Patrizia Hartmann1 race
- Sabrina Christmann1 race
- Sarah Hake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Dustin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Dustin: faster than |
|---|---|
| Ski | 53% |
| Push | 67% |
| Pull | 59% |
| BBJ | 88% |
| Row | 60% |
| Carry | 82% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 34% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dustin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dustin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:31 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dustin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dustin: 43:04 running, 31:53 at the stations and 7:44 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Dustin | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:15 |
| SkiErg | 4:38 | 4:39 |
| Run 2 | 4:52 | 4:47 |
| Sled push | 2:32 | 2:45 |
| Run 3 | 5:07 | 5:07 |
| Sled pull | 4:35 | 4:50 |
| Run 4 | 5:20 | 5:10 |
| Burpee broad jump | 3:51 | 5:22 |
| Run 5 | 5:42 | 5:16 |
| Row | 4:37 | 4:42 |
| Run 6 | 5:32 | 5:13 |
| Farmers carry | 1:37 | 1:57 |
| Run 7 | 5:40 | 5:14 |
| Sandbag lunges | 4:30 | 4:54 |
| Run 8 | 6:20 | 5:57 |
| Wall balls | 5:33 | 6:33 |
| Roxzone | 7:44 | 6:51 |
| Finish | 1:22:34 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
