VIE Dung Nguyen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
262nd of 678 Open Women (faster than 61%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:49 | faster than 65% |
| SkiErg: | 5:16 | 5:35 | faster than 76% |
| Run 2: | 5:59 | 6:13 | faster than 58% |
| Sled push: | 3:45 | 3:09 | faster than 22% |
| Run 3: | 6:20 | 6:32 | faster than 56% |
| Sled pull: | 6:16 | 7:09 | faster than 70% |
| Run 4: | 6:42 | 6:32 | faster than 45% |
| Burpee broad jump: | 6:16 | 7:00 | faster than 63% |
| Run 5: | 6:26 | 6:46 | faster than 58% |
| Row: | 5:37 | 5:44 | faster than 61% |
| Run 6: | 6:47 | 6:42 | faster than 47% |
| Farmers carry: | 3:22 | 2:26 | faster than 10% |
| Run 7: | 7:09 | 6:40 | faster than 37% |
| Sandbag lunges: | 4:07 | 5:50 | faster than 89% |
| Run 8: | 7:36 | 7:14 | faster than 42% |
| Wall balls: | 5:18 | 7:14 | faster than 85% |
| Roxzone: | 9:09 | 9:34 | faster than 57% |
| Runs (8 km) | 52:24 | 53:22 | faster than 52% |
| Stations (8) | 39:57 | ||
| Finish | 1:41:25 | 1:47:50 | 262nd of 678 · faster than 61% |
152nd of 453 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:10 | faster than 33% |
| SkiErg: | 4:39 | 4:54 | faster than 78% |
| Run 2: | 6:15 | 6:10 | faster than 46% |
| Sled push: | 1:30 | 1:41 | faster than 77% |
| Run 3: | 6:49 | 6:32 | faster than 37% |
| Sled pull: | 4:27 | 4:54 | faster than 69% |
| Run 4: | 6:35 | 6:39 | faster than 53% |
| Burpee broad jump: | 3:33 | 4:25 | faster than 84% |
| Run 5: | 6:25 | 6:41 | faster than 61% |
| Row: | 5:08 | 5:19 | faster than 67% |
| Run 6: | 6:25 | 6:40 | faster than 59% |
| Farmers carry: | 1:53 | 1:56 | faster than 56% |
| Run 7: | 6:18 | 6:35 | faster than 61% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 76% |
| Run 8: | 6:12 | 6:48 | faster than 73% |
| Wall balls: | 4:07 | 4:35 | faster than 74% |
| Roxzone: | 7:33 | 7:46 | faster than 55% |
| Runs (8 km) | 51:29 | 52:24 | faster than 55% |
| Stations (8) | 28:32 | ||
| Finish | 1:27:30 | 1:32:17 | 152nd of 453 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ngoc Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Dung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Dung: faster than |
|---|---|
| Ski | 76% |
| Push | 23% |
| Pull | 70% |
| BBJ | 64% |
| Row | 62% |
| Carry | 10% |
| Lunges | 90% |
| Wall balls | 85% |
| Roxzone | 58% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dung beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dung's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:56 faster); weakest: Farmers carry (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dung against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dung: 52:25 running, 39:58 at the stations and 9:09 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Dung | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:49 |
| SkiErg | 5:16 | 5:35 |
| Run 2 | 5:59 | 6:13 |
| Sled push | 3:45 | 3:09 |
| Run 3 | 6:20 | 6:32 |
| Sled pull | 6:16 | 7:09 |
| Run 4 | 6:42 | 6:32 |
| Burpee broad jump | 6:16 | 7:00 |
| Run 5 | 6:26 | 6:46 |
| Row | 5:37 | 5:44 |
| Run 6 | 6:47 | 6:42 |
| Farmers carry | 3:22 | 2:26 |
| Run 7 | 7:09 | 6:40 |
| Sandbag lunges | 4:07 | 5:50 |
| Run 8 | 7:36 | 7:14 |
| Wall balls | 5:18 | 7:14 |
| Roxzone | 9:09 | 9:34 |
| Finish | 1:41:25 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:56 against the typical Open Women finisher at Bangkok 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
