Athlete · Open Women · 25-29 ·

RSA

Duné Olivier

2 HYROX results over 1 season. Best Open Women time 1:39:41 at Cape Town 2025.

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1:39:41 best Open Women time · Cape Town 2025 2 Open Women races

top 31% best Open Women place · Johannesburg 2025 169th of 550 Open Women finishers there

1:44:39 latest race · Johannesburg 2025 4:58 slower than the best Open Women time Open Women

Sled pull strongest segment · Cape Town 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:001:44:00 best 1:39:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:44:39	top 31% 169/550	53:11	41:45	9:48	splits SkiErg5:26Sled push3:39Sled pull5:42Burpee broad jump6:59Row5:20Farmers carry2:11Sandbag lunges4:46Wall balls7:42Run 14:44Run 26:37Run 36:52Run 47:04Run 56:46Run 66:57Run 76:46Run 87:28Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	1:39:41	top 46% 197/431	50:57	39:49	9:00	splits SkiErg5:03Sled push3:00Sled pull5:27Burpee broad jump6:57Row5:33Farmers carry2:09Sandbag lunges4:47Wall balls6:53Run 14:10Run 26:01Run 36:25Run 46:31Run 56:47Run 66:48Run 76:55Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dunéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 47%

Sled pull faster than 74%

Burpee broad jump faster than 53%

Row faster than 60%

Farmers carry faster than 58%

Sandbag lunges faster than 65%

Wall balls faster than 57%

Roxzone faster than 29%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 slower

Sled pull 1:00 faster

Burpee broad jump 0:11 faster

Row 0:09 faster

Farmers carry 0:05 faster

Sandbag lunges 0:36 faster

Wall balls 0:20 faster

Roxzone 1:32 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duné against the typical Open Women finisher

Duné1:39:41

4:105:036:013:006:255:276:316:576:475:336:482:096:554:477:256:539:00

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown